Category: Health Fitness

The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair climber machine and a treadmill. It’s a great option if you’re looking to introduce some cardio activity to your existing strength training. Here are several benefits of using...

For people on a high protein diet, such as weight loss surgery patients, grilled lamb is an excellent source of protein that is low in fat and rich in minerals and nutrients. Marinating lamb early in the day before roasting produces a tasty, flavorful protein that the whole family...

Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, ie cholesterol from food, is only found in...

Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? Recommended food for people with high blood sugar encourages weight loss: A ketogenic diet is high in fat and low in carbohydrates, so it’s puzzling how such a high-fat diet is an option for...

This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right...

Is it true that five a day keeps the doctor away? We are always told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have written ten health benefits that you get from apples....

If you’re on the lookout for weight loss when diet and exercise aren’t working for you; then liposuction is the best option. Liposuction is the surgical method to uproot stubborn muscle to fat ratios. Also called lipoplasty or liposculpture; Liposuction can remove the abundance of fatty tissue with the...

Starbucks Nutrition is not available on their website. So if you love a cup of coffee, then it’s important that you learn what you should and shouldn’t drink. You could be drinking a 600 calorie drink, full of sugar and fat, without even knowing it! In this case, ignorance...

For those looking to lose weight, they know that it can be a challenging process. Some struggle to start the process, while others struggle to keep up the hard work. They may reach a peak where they don’t lose any more weight and aren’t sure how to increase their...

There are numerous accessories to support Pilates exercises of which the Pilates Ball constitutes one. Under any exercise regimen, the ball is considered to provide you with support for perfect tuning. With Pilates the purpose is the same and you can choose a ball that enhances your Pilates ball...