Category: Health Fitness

Elliptical Trainers – Are You Wasting Your Time?

Elliptical trainers continue to grow in popularity among gym users and people purchasing a residential elliptical trainer to use at home. Commercial gyms and health clubs continue to upgrade to newer models of elliptical trainers and are even getting rid of outdated cardio equipment like older model skiers and...

Using Advanced Kettlebell Training Routines for Mind-Blowing Sex!

Regardless of the type of exercise routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness level, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is...

How to do vegetarianism right

I became a vegetarian in college for largely ethical reasons: the treatment of animals, the scarcity of land for grazing animals to live on, our inability to feed everyone such high-quality meat, as well as health reasons: more energy, lighter energy from food, less animal fat and saturated fat....

Everything you need to know about women’s bodybuilding competitions

Women’s bodybuilding began to come to prominence in the late 1970s. Before that, the world of competitive bodybuilding was given only to men. The 1970s was the time when female bodybuilders began to participate in gender-specific competitions, and over the years, the sport has gained a lot of respect....

Top 15 Weight Loss Myths

There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from what is true. Many ring true, while others are just ridiculous. I once read somewhere that if you drink...

The 5 best exercises for a flat stomach

How many of you want that? We always want to know how to flatten our stomach (especially women) and get lines that look sexy. Although spot reduction doesn’t work (for those of you who don’t know what this is, the theory is that it burns fat around the muscles...

The Art of Home Brewing: A Practical Guide for Beginners

Brewing isn’t just for the pros. It is easy. It’s cheap. It’s a fascinating, fulfilling and empowering hobby. It has also become so popular that there are now clubs and networks of professionals who regularly exchange and disseminate ideas and information for the advancement of the art of homebrewing....

5 ways to change the way you eat and lose weight

Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal with 2% milk (reduced fat) and banana slices. This...