Category: Health Fitness

Bully Busting 101 Part 3: Strength Training

The high school or workplace bully preys on weaker people. By becoming physically stronger, you are less of a target and more equipped to protect yourself. Martial arts training is not enough. Your body needs to be stronger to train hard and avoid injury. I stumbled upon this workout...

Look stylish while working out at the gym

It’s time for you to update your workout clothes. If you look at celebrities like Ashley Greene, Beyonce, Nicole Richie, and Reese Witherspoon, you can tell they work out regularly, but if they break a sweat, you can bet they’ll do it in style. What is the secret? Well,...

3 nutritional facts that all trainers should know

Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many trainers are not prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional guidance. However, when it comes to sports nutrition, many coaches and players simply focus on gaining...

What are the benefits of using the Treadclimber?

The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair climber machine and a treadmill. It’s a great option if you’re looking to introduce some cardio activity to your existing strength training. Here are several benefits of using...

Grilled lamb with herbes de Provence and summer vegetables

For people on a high protein diet, such as weight loss surgery patients, grilled lamb is an excellent source of protein that is low in fat and rich in minerals and nutrients. Marinating lamb early in the day before roasting produces a tasty, flavorful protein that the whole family...

10 foods to eat to lower cholesterol

Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, ie cholesterol from food, is only found in...

Can massage chairs help with weight loss?

This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right...

10 health benefits of apple

Is it true that five a day keeps the doctor away? We are always told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have written ten health benefits that you get from apples....