Category: Health Fitness

Elliptical trainers continue to grow in popularity among gym users and people purchasing a residential elliptical trainer to use at home. Commercial gyms and health clubs continue to upgrade to newer models of elliptical trainers and are even getting rid of outdated cardio equipment like older model skiers and...

Regardless of the type of exercise routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness level, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is...

I became a vegetarian in college for largely ethical reasons: the treatment of animals, the scarcity of land for grazing animals to live on, our inability to feed everyone such high-quality meat, as well as health reasons: more energy, lighter energy from food, less animal fat and saturated fat....

Women’s bodybuilding began to come to prominence in the late 1970s. Before that, the world of competitive bodybuilding was given only to men. The 1970s was the time when female bodybuilders began to participate in gender-specific competitions, and over the years, the sport has gained a lot of respect....

There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from what is true. Many ring true, while others are just ridiculous. I once read somewhere that if you drink...

There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually hurt your body and your goals. These handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Lift weights One of...

How many of you want that? We always want to know how to flatten our stomach (especially women) and get lines that look sexy. Although spot reduction doesn’t work (for those of you who don’t know what this is, the theory is that it burns fat around the muscles...

Brewing isn’t just for the pros. It is easy. It’s cheap. It’s a fascinating, fulfilling and empowering hobby. It has also become so popular that there are now clubs and networks of professionals who regularly exchange and disseminate ideas and information for the advancement of the art of homebrewing....

Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal with 2% milk (reduced fat) and banana slices. This...