Category: Health Fitness

Will Coffee Increase Your Metabolism?

For years, coffee is what athletes and ordinary people use to increase performance and improve resistance to fatigue. But will coffee boost your metabolism? The answer is positive, and this effect occurs through several mechanisms. There is a rationale behind including caffeine in many popular fat loss supplements. Caffeine...

Healthy bones need vitamin D

Vitamin D is essential in helping your body absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D deficiency can lead to rickets in children and osteoporosis in older adults. Many people take calcium supplements to help maintain healthy and strong bones. Without...

High-protein diet is a difficult weight-loss strategy

A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a person lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the...

Choosing the Best 200 Hour Online Yoga Teacher Training

Best 200 Hour Online Yoga Teacher Training When it comes to choosing the best 200 hour online yoga teacher training, you’ll want to find a program that offers a combination of flexibility and specialisation. Fortunately, Akasha has you covered, with eight modules you can complete at your own pace....

What Sumo Wrestlers Can Teach You About Weight Loss

There is only one sport in which athletes try to gain weight and gain as much body fat as possible: sumo wrestling. Size is a clear advantage for sumo wrestlers, so they actually do their best to gain weight. We thought it would be interesting to see some of...

The Cardio Fitness Secret That Powers Lance Armstrong

What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one goal. objective wait, it’s not just about looking aesthetically pleasing, putting on those skinny jeans, or lose ten pounds. It really is about improving your...

Using the bicycle to lose weight

The bicycle is one of the best tools to burn calories and lose weight. A 145 pound woman riding 1 hour at approximately 12 MPH will burn approximately 500 calories, increase speed to 16 MPH, and calorie burn will increase to approximately 835 calories per hour. You can increase...

Opposite values ​​are complementary

Look again at the title of this article. Those 4 words could help you change your life. Are you happy now? Do you spend all your days happy? If so, then you are a master of this life, but if the answer is no, then you may have work...

The 5 most popular strawberry smoothie recipes

Strawberries are sometimes referred to as the “queen of fruits.” Rich in vitamin C, calcium, and iron, you can get many health benefits just by consuming strawberries. This low-calorie, high-fiber superfood is known to help stimulate short-term memory, promote healthy bones and eyes, lower the risk of cardiovascular disease,...