Category: Health Fitness

Basic components of a smoothie

What is a shake? A shake is the general term for any of a variety of different mixed drinks that usually contain fruits and other ingredients. There are as many smoothies as there are smoothie makers, because the sky’s the limit when it comes to improvisation, variation, and innovation...

Boomers and the benefits of fish oil

Fish oil has many benefits for everyone, but especially for boomers. One of the many studies conducted indicates that it minimizes the effects of age-related muscle loss. Muscle loss can be combated with exercise, but as we age, exercise alone will not maintain our muscles. In the study, women...

Attention, attention, candida victim, eat these foods

In the article titled “” Attention! Attention! If you suffer from candida, avoid these foods “, in which we discuss foods that promote unhealthy levels of candida, we learn that candida begins to develop in the gut like a fungus and that it creates an environment that is ideal...

Shirataki noodles: are they a superfood?

If you are trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2000 years ago. Shirataki noodles are made from flour ground from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac...

Two keys to reducing stress

What symptoms do you have when you are stressed? How do they appear to you? Stress often manifests itself in a variety of ways: physical, mental, and emotional. Physical signs include headaches, muscle tension, upset stomach, restless sleep, shaky / sweaty hands, and restlessness. Mental signs include being easily...

Recipes for a detox diet and their rate of oxidation

Knowing your oxidation rate is essential for your health. Your rate of oxidation in simple terms is how fast do you burn food? Some people burn food slowly, while others burn food quickly. In any case, knowing this critical information has a great effect on pairing you with the...

Nail Fungus Oil Home Remedies – Do They Really Work?

For millions of men and women, what often begins as a small white or yellowish patch just below the tip of the toenail quickly spreads to a full case of unsightly and sometimes painful nail fungal infections caused by a yeast and mold overgrowth. Fortunately, there are several options...