Category: Health Fitness

Office workers and chronic neck pain

Anyone who has to spend long hours sitting at a desk, computer, or classroom is at risk of ongoing neck and upper back pain. The discomfort can be tightness in the upper part of the shoulders, pain or burning in the neck and shoulder blades, or a tired feeling...

Three nutrients that produce energy

“I answer 20,000 letters a year and many couples have problems because they don’t get adequate protein and vitamins.” Barbara Cartland, English novelist. The Observer (London) “Sayings of the week” (August 31, 1986). There are three nutrients that produce energy: carbohydrates, protein, and fat. These nutrients are written on...

A natural fiber supplement

Fiber supplement reviews can help you better understand the various fiber supplements available today. These fiber supplement reviews can help you develop a healthier diet for your needs. These supplements can help those who need fiber in their bodies. People suffering from irritable bowel syndrome or IBS may also...

Ketogenic Diet Plan: The Best Fat Burning Diet

For the best diet to burn fat fast using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need...

How to lose weight without movement and strenuous exercise

Long before the treadmill was invented, the Chinese discovered a stationary exercise over 2,700 years ago that helped people lose weight and strengthen not only their bodies, but their minds from the inside out. In this exercise, philosophies honed over thousands of years of cultural and spiritual evolution are...

A Fruitful Remedy – List of Good Fruits for Acne

In fact, there’s a sweet, if not delicious, way to keep acne out of sight. Fruits contain a large amount of nutrients and phytochemicals that can keep your skin healthy, younger looking, and free of pimples. Eating red or orange colored fruits is indeed useful for maintaining skin health...

Enhance your appearance with body shaper underwear

Many women dream of achieving a perfect glass body shape. However, despite doing aerobics, gym exercises, jogging and dieting, they just can’t get that perfect body. So, as a last resort or only resort, they turn to body shaper underwear. Look at any painting or picture of 18th or...

Eggs and weight loss

One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also low in calories, each having around 78 calories. The egg is high in nutrients, especially the yolks. A three-egg meal contains about 234 calories,...

Understand the basics of how to lose weight

The basics – We meet some people who don’t gain weight even though they eat what they want. At the other extreme are people who seem to gain weight no matter how little they eat. Consequently, some effortlessly stay slim, while others fight hard to avoid gaining weight. Essentially,...