10 health benefits of apple

Is it true that five a day keeps the doctor away? We are always told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have written ten health benefits that you get from apples. Read below and enjoy!

1) Protect your bones!

Researchers from France found that a flavonoid called phloridzin found only in apples may actually protect women who have virginal bleeding from osteoporosis. Apples can also increase bone density and make them stronger.

2) Reduce asthma attacks!

Did you know that apples could help reduce the effects of asthma? A study has shown that many children who eat apples frequently have less asthma than those who eat little or almost nothing.

3) Prevent lung cancer!

Due to the high amount of flavonoids in apples, those who eat more apples can greatly reduce their chances of lung cancer. Two of the flavonoids are called quercetin and navinin.

4) Alzheimer’s Disease: An Apple Can Stop It

A university has studied that apples can protect brain cells from certain damage that could cause Alzheimer’s!

5) Lower your cholesterol the easy way

It’s possible that eating a few apples a day can quickly lower your cholesterol levels. This is due to the pectin that you will find in the skin of apples.

6) Reduce breast cancer

A study has been carried out with rats in which many of them had eaten a few apples a day. It was found that the more apples one ate, the lower the chances of getting breast cancer.

7) Colon Cancer: Prevent all these Cancers!

Pectin is not the only ingredient that cures breast and lung cancer. But it is also a remedy for Colon Cancer. On the other hand, Pectin can be used to maintain a healthy digestive system.

8) Liver Cancer: Can the Mighty Apple Cure This Too?

Fortunately, researchers have found that apples can greatly reduce liver cancer. However, having a full Apple might help more.

Would you like to lose weight?

You may find several different methods to lose weight, but surprisingly, women who eat apples while dieting can lose more weight than women who diet without eating fruit.

Anything else you want to add to this great list?

In addition to these rather interesting discoveries, apples can help you with other health benefits, including:

obesity
Headache
Anemia
arthritis

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