The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair climber machine and a treadmill. It’s a great option if you’re looking to introduce some cardio activity to your existing strength training. Here are several benefits of using the stair climber:
The treadmill is an excellent option to increase daily cardiovascular activity. Even a moderately active session of 30 to 60 minutes per day has the potential to help reduce the risk of heart disease, increase calorie-burning capacity, improve good cholesterol (HDL) levels, and lower blood pressure. In general, the cardiovascular benefits of this machine are considered its greatest strength.
The legs perform a constant stair-climbing action while using this equipment which can play an important role in toning the leg muscles. The climber provides a movement that is quite similar to climbing stairs or uphill. This can benefit major muscle groups such as the hamstrings, glutes, quads, and calves.
A consistent training plan that makes use of the stair climber is sure to help you in your quest to lose weight. For example, a 25-30 minute workout at a speed of 3 miles per hour has the potential to burn around 315 calories. By losing weight at this rate, it is possible to lose almost 1 pound of body fat every 9-10 days of exercise.
The treadmill is more efficient at burning calories than the stair climber and the treadmill. It is believed that the treadmill can burn up to 3-1/2 times more calories than a treadmill and almost 35% more than using a stair climber.
Like the star stair climber, elliptical machine, and treadmill, the stair climber allows you to increase the level of intensity or difficulty. This makes it much easier to work out at a comfortable level at first and then increase the level of difficulty as your body gets used to the workout. By increasing the intensity, it is possible to avoid a plateau and ensure that your body gets the most out of each and every workout.
Are there any negatives?
In addition to the many positive aspects of using the treadmill, there are also some problems that may limit its use for some people. For example, it is not designed for running and therefore the pace may be too slow for some. Also, the weight limit for these machines is usually limited to around 300 pounds.