Category: Health Fitness

Let’s face it, some of us are really sick of doing our standard, traditional cardio routine on a regular basis. It seems as if they are running like hamsters on the infinite road to nowhere, ie the treadmill just doesn’t seem to work. Sure, you could take your mind...

CrossFit is a series of training methods primarily intended to improve strength and conditioning. It primarily focuses on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts...

You are in competition with yourself when it comes to accomplishing various things. You may want to achieve something that someone else has, or just improve your health in some way. Ultimately, you can only do what you are capable of doing. This publication focuses on how to get...

Finding the perfect balance between health and fitness for men is a daunting task these days. There are many so-called “fitness experts” who tell you one thing, while everyone else tells you something else. So what fitness tips for men are actually proven to improve a man’s life? Let’s...

Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used...

Green smoothies are super easy to make, provide energy and health benefits, and are great for losing weight naturally. My favorite benefit is that it is anti-aging and nutrient dense. You will learn the top 10 tips for making healthy green smoothies. I use my Vitamix blender to make...

How much protein does our body need? The body needs only 25-30 grams per day. We need protein for healthy tissue, growth, and repair, not as a fuel source. Protein is made up of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These...

There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that an Amazon.com search for nutrition books turns up over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs...

To get the most out of exercising on a treadmill, you need to understand the idea of ​​incline training. Using the treadmill’s incline feature requires more energy, which means you’ll burn more calories during your workout. Walking on an incline works your leg muscles more efficiently than walking on...

Have you ever worked out constantly at the gym but feel tired, lethargic and end up gaining weight instead of losing it? This could be the result of a protein deficiency. There are a couple of things you need to know so you can maximize your fitness program to...