How to make your own low-fat vanilla ice cream
Sometimes when you’ve embarked on the weight loss journey, you may miss your old friends: snacking. But life doesn’t have to be miserable for you to lose weight. You can add flavor and color to your life by learning some smart eating recipes, like this delicious and easy to...
Polynesian Weight Loss: 12 Diet Secrets To Speed Up Your Weight Loss
1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water. 2. Jumpstart your metabolism by eating small meals structured around lean protein every 3 hours. 3. Drink plain water with each meal, up to one liter. This alone will boost your weight...
The gift of good health from the sun: vitamin D
It is true that overexposure to the sun can cause skin damage. But there is another side of the coin: not all sun exposure is excessive. Yes, you CAN sunbathe and not get burned too. In fact, you should make sure to include a bit of sunshine in your...
NO Xplode by BSN – Consumed on an empty stomach
I’m currently on NO Xplode and notice the label says to take it on an empty stomach…is it okay if I take it with my pre-workout meal which is a protein shake? Ok… I think it’s about time I addressed this problem before it gets out of hand. It...
Are cottage cheese and pineapple good for weight loss?
Dieting is a very important part of a weight loss program. Many people tend to gain weight due to the type of food they eat. When they eat foods that are high in calories and sugars, and those that interfere with digestion, it makes it difficult for them to...
A free and simple test for pH, a potential health tester
It is estimated that 80% of all deaths in the United States can be delayed and you have the power to HAVE TO! The leading causes of death for the US population are heart disease, diabetes, and obesity, all of which are preventable. These health problems and other serious...
Top 10 reasons to exercise in the morning
If I had to choose just one factor I thought was more important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings you may be able to fit in a 10 minute walk, but it...
Burn cellulite and fat from your buttocks
I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need...
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do it safely. Theoretically, it is possible to lose up to 20 pounds in a week with the right diet and exercise. Most people cannot fully dedicate themselves to their...
Pre and Post Workout Strategies for Kettlebell Training
Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your food or supplements before and after your workouts are some very important components to keep in mind when training with kettlebells. This article will shed some light on these key factors and...