Category: Health Fitness

The taste of sperm is affected by what you eat, just like all the secrets of the body. It is a fact that the taste of your sperm can be improved and making your semen taste better can be accomplished with a few simple dietary changes. Diet has a...

If you’ve recently decided to stop eating yeast, you’re probably wondering what foods you can or can’t eat on a yeast-free diet. One of those that you may be wondering about is pita bread. Since it’s not as leavened as regular bread, does it still contain yeast? Well the...

When you think about improving your health, it can encompass many different things. Your approach to improving health will depend on your wellness goals. What do you want to achieve? Better fitness, strength, balance, flexibility, improved sports performance, weight loss, stress management. There are many components to a well-planned...

Plastic surgery generally refers to medical operations that mold or shape human features for aesthetic or functional purposes. Contrary to what its name may indicate, plastic surgery has nothing to do with modern plastics. In this context, “plastic” is based on the Greek word “plastikos” which means to shape...

Learning to make soup is not difficult. Try perusing your recipe box, food magazines, or some of your cookbooks, and you’re bound to come up with plenty of ideas for making homemade soup. The beauty of homemade soup is that you can literally take any basic recipe and tweak...

Chemicals and synthetic additives make up a large part of the processed foods available today. These chemicals are used for anything from adding or enhancing flavor, preserving, coloring, or providing nutrition to helping make nutrition available to us. Some additives are considered safe to consume, although their relevance is...

Smoked salmon recommended by the American Heart Association By now, everyone has heard that smoked salmon is a delicious addition to any meal. But, did you know all the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients...

When I was 15 years old, I was introduced to weight training. It transformed my life then, and continues to do so now. I didn’t really know what I was doing then. I just read a lot of magazines and did exercises that made sense. In an era of...

An elliptical trainer is probably the best piece of fitness equipment you can buy. If you want exercise equipment that works both your upper and lower body at the same time, you’ll find that an elliptical trainer is the only one that can get the job done. You can...

It goes without saying that most fitness professionals discourage you from training in a particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case for kettlebell exercises for women who want a bigger butt. With previous experience (and little interest) in kettlebell training,...