Category: Health Fitness

As the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing out. There’s no reason you should miss a workout when you learn how to use your body weight effectively. You can get a great workout in as little as 4 minutes,...

Whether you’re planning a completely new staircase or just a refurbishment of your existing stair balustrade, you need to ensure that your stairs meet current UK building regulations. Many older stairs may not meet today’s standards, so installing new handrails, spindles, and posts will give you the opportunity to...

There are many good reasons why you should care about your physical health and protect yourself from the increasing number of heart disease, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get fit in the privacy and comfort of your own...

I want to, you know, tone up. A lot of the people I talk to about fitness have a lot of major fitness misconceptions: bicep curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal...

Are you a smoothie lover? Looking for new smoothie recipes that use strawberries? If so, I’d like to share with you 7 of my favorite strawberry smoothie recipes. Let’s take a look at why strawberries are good for you. Strawberries are rich in vitamin C and a great source...

Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how quickly the body uses them and what they offer specifically for your goals. whey protein Whey protein is full of amino acids that are important in helping you...

Regular physical activity is important for everyone, as it boosts self-esteem, keeps you active and energetic, and reduces your susceptibility to serious illness. For teenagers, who go through many hormonal changes and therefore problems related to mood and emotions, regular exercise helps them deal with the physical and emotional...

If you’re following a healthy eating diet plan right now, there’s one thing you can be sure of: there are some important do’s and don’ts. Too many people get into the habit of looking at one aspect of the plan and focusing exclusively on that. For example, it can...

The NordicTrack X7i incline trainer is the more affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason: they give you up to 40% incline. And this high-incline walk practically burns calories. In fact, according to the manufacturer, you can burn 5 times...

If you want to lose a large amount of excess fat, there are many ways you can try. The problem though is that most ways will leave you unsatisfied and hungry. The three simple methods we are going to talk about in this article will help you control your...