Category: Health Fitness

Study suggests diet and exercise are the same for weight loss Gangs, I have a feeling many of you have seen this report, or one like it, floating around the net right now regarding a study that (supposedly) found that diet or exercise equally reduced weight. Although the media...

One of the main reasons people exercise is to lose fat. Therefore, they tend to search for better exercises to lose fat. Diet alone will not give you optimal results. That is the reason why you need to combine it with exercise. Below are the ways you can exercise...

How does your weight look these days? When you get on the talking scale in the bathroom, do you ask one of you to get off? Bathroom scales are ruthless in that regard, because they always tell it like it is whether you like it or not. Yes, your...

In this article we are going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL LOSE weight if you follow the Medifast 5 and 1 plan. Why do I say that? Because MOST people do!...

Sleep isn’t just a matter of hitting the pillow at night and waking up in the morning. it is very important for optimal health and also very important if we want to grow taller naturally. During sleep, our pituitary gland secretes a large amount of HGH or human growth...

Someone recently emailed me asking “what is the ratio of carbs to protein in most medifast meals and also the ‘lean and green food’ you are supposed to eat every day?” I didn’t know the answer to this question off the top of my head. So I set out...

Often when we hear about a diet that puts the body into a state of ketosis, we are afraid that we have heard that ketosis is a potentially dangerous imbalance in blood glucose, the result of a low-carb, high-fat diet. and high in protein. Ketosis occurs when the body...

Why do Hollister models who sport a decent amount of muscle mass look so different than the average bodybuilders in gyms today? Could there be a reason why his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to...

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a...

When Herbert W. Armstrong died, Dr. Herman Hoeh stated that the seventh candlestick had been lit. That means Laodicea officially started right away. almost four years later, Malachi’s message to the Church of God today the alarm began to sound: something was not kosher in the Church of God!...