The 3 things you should know about smoked salmon

Smoked salmon recommended by the American Heart Association

By now, everyone has heard that smoked salmon is a delicious addition to any meal. But, did you know all the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients it contains are priceless to the human body.

Studies have shown that smoked salmon can help fight coronary heart disease due to the Omega-3 oils it contains. These oils can lower blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease blood clotting in the vascular system, as well as inflammatory processes in blood vessels. There have also been recent studies showing that in addition to reducing the risk of heart disease, smoked salmon is also known to help people who have asthma, psoriasis, certain cancers, and arthritis.

Smoked salmon is also high in vitamin E, which is also a great antioxidant. Vitamin E may reduce or decrease the risk of heart disease and has also been shown to play a protective role against cancer.

For all of you watching your weight, most versions of smoked salmon are also very low in carbs. With some types of smoked salmon containing zero carbs in total. A healthy diet that contains smoked salmon to help you lose weight is another great way to reduce your risk of heart disease. So the next time you reassess your diet and/or health, know that you can include smoked salmon as a great way to guard against wellness hazards like heart disease.

Get your omega-3s from smoked salmon

There couldn’t be an easier or more delicious way to get your Omega-3 than by eating smoked salmon. Omega-3 has been shown in several studies to greatly reduce the risk of sudden death and abnormal heart rhythms. Additionally, Omega-3 protects against heart disease by lowering blood triglycerides and preventing blood clotting.

Smoked Salmon Delivered brings you wild Alaskan smoked salmon, which is the most beneficial salmon available. The American Heart Association Dietary Guidelines strongly recommend that Americans eat fatty fish, such as smoked salmon, at least twice a week due to the high Omega-3 content.

The medical benefits you get from eating smoked salmon continue. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. Women are quickly joining the ranks of their male counterparts when it comes to developing heart disease. Eating smoked salmon at least two to four times a week reduces the chances of dying from a heart attack by 30 percent. Eating smoked salmon can reduce a man’s chances of suffering from the most common stroke by 40 percent. Eating smoked salmon can cause depression in pregnant women. The benefits of eating smoked salmon promote a healthier brain.

As you can clearly see, consuming smoked salmon can offer health benefits for both men and women. Smoked Salmon Delivered can help you get on the path to better health and help you reduce your risk of contracting many life-threatening diseases.

Don’t worry about the mercury with smoked salmon

Did you know that you can eat smoked salmon without worrying about mercury? Most deep-sea fish, such as swordfish, sharks, large tuna, and marlin, are known to accumulate high levels of contaminants. Contaminants such as mercury can be dangerous as they are concentrated in fish and are toxins to the human body when consumed. Wild salmon, such as that used in smoked salmon, has consistently had negligible levels of mercury in EPA studies.

Smoked salmon can be considered as one of the best options as highly recommended seafood to add the necessary nutrients to your diet. Smoked salmon is high in Omega-3 fatty acids. These miracle nutrients are known to help prevent the development of blood clots and also promote a healthy and steady heart rhythm.

Smoked salmon is not only free of mercury concerns and we’ve heard of all the health benefits, but it’s also extremely tasty. Smoked salmon can be added to almost any dish you want to make from salads to soups. Ethnic dishes like Mexican, Italian and Chinese platter shine when smoked salmon is added. Not only is it versatile, but the lack of contaminants in this fine fish makes it a reliable choice for feeding your family.

In addition to preparing meals with this wonderful fish, you can also be proud to give it as a gift. Smoked salmon is not only affordable, it comes in a variety of packages and makes a unique gift.

Visit http://www.smokedsalmondelivered.com for more information.