Category: Health Fitness

If you are fat then it is clear that your body is burning fewer calories than your body is consuming. However, many people do not know what a calorie is. A calorie is a unit for measuring energy. It is known as the amount of heat required to raise...

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are fat, very obese, or just plain healthy. Most of them are based on simple height and weight ratios, of...

So you want to brew your own beer? It’s easier than you think with a Mr. Beer brewing kit. The main requirements are clean working conditions (very important), following instructions and patience, Patience, PATIENCE!! The first two requirements are critical, but if you want a good, clean, flavorful beer...

Healthy nuts: the best What are the best healthy nuts available in the market? The perfect answer is currently not available. According to one study, about 32% of the nuts consumed were peanuts, 16% walnuts, 29% almonds, and 23% other types. But the researchers couldn’t judge whether these nuts...

In the 16th century, the famous explorer Ponce de Leone set out to discover the fountain of youth. Intent on finding an elixir that could magically restore vitality and vigor, he sailed far and wide in search of his dream. But as we all know, the search for him...

online personal training is fast becoming a major game changer in the world of training for bodybuilders, powerlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to search online for top fitness trainers to up their game. So what’s the big draw of having a...

So maybe you bought a good jump training program and gained the first 6 to 8 inches in your vertical but now progress has stopped? Or maybe after weeks of hard training you still haven’t seen that initial gain that everyone says comes pretty quickly at first? In either...

The land on this “hike” is under the jurisdiction of the Vermilion Cliffs National Monument. Do not look or collect here. I see “Tom” was at the Eastern Sand Hills Crack on New Year’s Day 1932. He left his mark on it. So it was not a National Park....

The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen,...

Metamucil only has one real drawback when it comes to weight loss or management. As a fiber supplement, Metamucil is exceptional. It is an excellent way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended usage...