Low Calorie Foods: An Overview

If you are fat then it is clear that your body is burning fewer calories than your body is consuming. However, many people do not know what a calorie is.

A calorie is a unit for measuring energy. It is known as the amount of heat required to raise the temperature of one kilogram of water by one degree. The important part is that your body requires a certain level of energy according to your daily activities and that energy level requires certain calories in your food. If your food has more calories than you need, those extra calories go to your safe called fat.

Therefore, you must have food with the required amount of calories as per the requirements of your daily activities, such as a person involved in sports will need much more calories in his food than a software professional.

Some specific low-calorie foods are:

Red peppers,

Sweden,

Fungus,

Tomatoes,

Celery,

Broccoli,

boiled potatoes,

Brussels sprouts,

watercress,

Famous low-calorie fruits are:

Crepe,

Coyote,

Cantaloupe,

apricot currants

Some low-calorie non-vegetarian foods are:

Low Fat Cheese,

egg whites,

Cow meat,

canadian Bacon,

ground Turkey,

low fat hot dogs,

Low calorie drinks:

low-calorie soft drinks,

Coffee and tea without sugar

Water

Water contains no calories at all. A personal experience is that you can use warm water with lime, this alone can reduce your weight by up to 10 to 20 percent in a few weeks.

I hope this article has given you some awareness about low calorie foods and a bit about calories.

Wishing you success.