Category: Health Fitness

There are many different plant compounds that protect our eyesight and support our eye health. Some of these plant compounds include phytonutrients, carotenoids, flavonoids, lipoic acid, and polyphenols, to name a few. Many of these have disease-fighting abilities and provide our bodies with a variety of health benefits including...

When it comes to exercise, many people do it well. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet most or all of the day. Others play a sport every week because it is a hobby and they enjoy it: therefore,...

EXERCISES FOR BACK RELIEF Many people believe that rest is the best thing for back pain, but in reality, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps prevent future injuries....

Women have a great influence on the general health of all members of a family. This is true whether the woman works inside or outside the home. In most households, women are the primary decision makers when it comes to meal planning. They are usually the ones who prepare...

About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they aren’t big enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy...

We don’t eat chicken just because it’s delicious, but it also provides many health benefits. First of all, it is high in protein, which makes it excellent for aiding weight loss. Chicken meat is also a natural antidepressant; prevents bone loss and stimulates metabolism when taken in the correct...

By far the most common question I hear is: “If I don’t eat meat, or eat a lot of meat, where do I get my protein from?” Sounds familiar? Let’s cut to the chase: the protein chase. I’m a simple girl, so I ask simple questions. I don’t make...

Have you frequently tried to lose weight? Have you lost weight and gained it back over and over again? Isn’t it fun to be with you when you’re on a diet? Have you tried everything but never been able to achieve lasting results? Perhaps you are energetically changed. Old...

One of the causes of this decrease in height is thoracic kyphosis, also known as rounded upper back. OhIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back. Between 20 and 40% of older adults experience kyphosis....

Anti-aging products, remedies and treatments are extremely popular all over the world. Women especially spend thousands of dollars just to get the right product that will make them look younger and reduce wrinkles on their face. That is why researchers are always looking for anti-aging cures and remedies to...