Category: Health Fitness

Northeast Tennessee

The great outdoors, mountains, valleys, rivers and streams create a landscape that looks like a postcard but feels like a playground. Where every adventure and trail in Tennessee parks dares to come back for more. A variety of activities including tennis courts, basketball courts, volleyball, picnic areas, Lake Norris...

Weight loss and how to lose weight fast

To be honest with you, losing weight is not easy, and if you want to know how to lose weight fast, there is only one simple answer: eat less or exercise more, or combine the two. The more calories you eat, the more energy you are consuming. However, it...

7 tips to improve your sense of touch immediately

What if you are not familiar with the concept of touch? Are you comfortable touching another person? It could be as simple as a handshake or body cues. Believe it or not, some people find it difficult to do this due to an individual’s culture or introverted personality. If...

8 Incredible CrossFit Workouts For Women To Stay Fit And Get Fit

CrossFit is a popular type of fitness and training strategy that includes various types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It differs from other exercise routines in that it is performed at a very high intensity in a limited amount...

Why are there no fat vampires?

Have you ever wondered why you never see fat vampires in the movies? Aside from all the teenage vampire love stories and exotic Hollywood vampires with European accents, I haven’t seen any overweight vampires yet. (OK, maybe that really big one in the first Blade movie with Wesley Snipes.)...

What do you do with shiny objects?

My question and thought today is what do you do with Shiny Objects? Now this seems like a crazy question, so let me explain. I have a couple of great passions in my life; one is to help people become healthier through training and a passion for business, especially...

Lose Weight Naturally: 9 More Weight Loss Tips

Everyone has a desire to get rid of their weight as quickly as possible. I wish I had a magic wand that I could wave over every obese person and their excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss...

Stairmaster Stepmill Vs Treadmill

Many people want to know what is the difference in training between the Stairmaster treadmill and the treadmill. To be honest, before I was asked this question, I was always a treadmill guy, I didn’t even know what a treadmill was until I did more research on this exercise...

Are you on Pinterest?

If you’re going to embrace social media to promote your business, consider including Pinterest as part of your marketing strategy. Evaluate the Pinterest option Here are questions to ask yourself to help determine if marketing with Pinterest could be valuable to your business: • Is your business B2B or...