Trick your body fat meter with water
Did you know that you can trick your body fat meter with water into thinking you have a different body fat percentage than you really do? Now I doubt you want to do this on purpose. What is the point of measuring if you are going to falsify the...
You can burn a lot of calories playing Squash
If you have been trying to find a fun sports activity that will help you stay fit and healthy, then squash turns out to be an amazing option considering that the level of calories burned playing squash is really high. In a nutshell, it consists of a covered squash...
home tips for weight loss
Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting some home methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight through natural means. 1. Many people eat...
A Candid Phen24 Weight Loss Solution Review
Phen24 is a 24 hour based weight loss supplement. It is an all-natural 2-in-1 supplement that uses a unique approach of different day and night formulations to help people lose weight. Regular use of Phen24 Day (the Day formulation) helps your body increase your metabolism and suppress your appetite...
How to lose the killer fat around your belly
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You have two types of fat around your waist… subcutaneous fat and visceral fat. subcutaneous fat It is the fat...
The 6 Best Healthy Recipes to Lose Weight and Live Healthy
1. Chicken and Vegetable Soup This is perfect for soup fans. Among all the recipes for a healthy life, vegetable soups stand out for their simplicity and ease of preparation. All you need is the portion of chicken breast cut into small pieces; sliced carrots; ginger puree, chopped onion,...
What are the 3 best muscle building supplements?
How do muscle building supplements work? To answer this question, you must first learn what the process of building muscle mass looks like. The bodybuilding process seems easy. All you have to do is lift weights, eat the right nutrition, and take the best muscle-building supplements, right? There comes...
Fertility Acupuncture: Fertility Foods
Acupuncture is now widely used to help with infertility. Chinese medicine also uses nutrition in conjunction with acupuncture to increase fertility. Here are some tips to increase fertility: Hot cooked foods, especially tubers, are strongly recommended. Ginger chicken soup is often recommended in China for women trying to conceive....
Don’t diet, here’s why
Eat for good health and the weight will come off. The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the health benefits of short-term weight loss have yet to be closely examined. Instead, your goal should be to...
Sleep is the neglected necessity of life
asleep. Many refer to him as the cousin of death. We live in a society that screams “STAY AWAKE or don’t get caught sleeping.” Sleep implies that you are going to miss something, you are not concentrating or you are not paying attention. Even taking naps equates to laziness....