Discover the 5 best lower body exercises for MMA fighters
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, power and speed are huge skills that are needed in kick game for fighters. These are all things that can be trained! Too many fighters train the wrong way...
Bowflex M3 Max Trainer Review – Bowflex Max M3 Pros and Cons
Thinking of the Bowflex M3 Max trainer? The M3 is the most affordable model in the Max Trainer series – it costs less than $1000. The other model is the M5, which is the premium version of this hybrid elliptical trainer with stair climber. The M5 costs around $500...
Kettlebell Safety Tips
Kettlebell workouts are pretty impressive. They engage multiple muscle groups and burn a lot of calories. But to get the most out of your workouts, there are some key safety tips to keep in mind. Choose the right kettlebell The first step to using kettlebells safely is choosing the...
NordicTrack C2155 Treadmill – A Review for the Smart Shopper
The NordicTrack C2155 treadmill is a treadmill that was introduced in 2008 by the NordicTrack company. It has many different features that may be just what you have been looking for. It may also have extra features you never knew you wanted but after hearing about them you just...
Here are the best pregnancy breakfast ideas for pregnant moms.
Whether you wake up feeling nauseous or hungry, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your growing baby, and start your day off right. Ideas for breakfast during pregnancy will guide...
The fighters diet plan
Hello ladies, I hope you are all doing well. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know, the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’, a predominantly male sport. The famous saying,...
Do boys need more protein than girls?
Proper nutrition for boys and girls varies due to differences in body structure, size, and physical needs. The problem that often arises is determining the main differences between growing children and therefore creating a diet plan that works best for nutritional needs. While many know that girls need more...
Everything You Need To Know About Heartburn Or Acid Reflux
Sometimes, you go through a lot of health-related problems, but you just don’t understand some of them. Sometimes, you are not able to explain them or even talk about them with the doctor, but in the end, you get over it; you suffer! I am here to tell you...
Weight Loss: Dos and Don’ts
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss gimmicks that advertise that...
Gelatin, an important ally to lose abdominal fat
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a children’s food. But after several studies, experts assure that it provides health benefits to people of all ages, working, for example, as an...