Category: Health Fitness

Because there are so many excellent breweries in Germany (over 1,300), it is quite difficult to say which are the best German beer brands. Foreigners are certainly familiar with brands like Lowenbrau and Becks; these are among the most exported German beers. Germans prefer to have favorite types of...

How do you reduce your consumption and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will ease your hunger issues as well as your overall girth. Staying flexible will be an added benefit, as well as curing any...

Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or...

Most of the time, when you hear people asking about loss of hair volume and fullness, you are dealing with someone who has been dealing with hair loss. But I can’t say that this is always 100 percent the case. I may know of someone who has not noticed...

Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer moms to weekend warriors can be found huffing and puffing in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio...

Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weightlifting routine known to mankind, you can forget about getting bigger, you can forget about adding muscle mass altogether if you don’t. consequently follow a high quality diet...

Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while losing weight. Although there are...

Have you ever had the feeling that you can’t stop eating? That there is never enough? What are you a bottomless pit? These experiences are an opportunity to delve deeper, to discover what may be going on behind. Don’t blame your food or weight. Allow yourself to look deeper....

“Oh, I can’t exercise. I have knee problems. I can’t raise my arms above shoulder height.” How often do we hear such statements. They may be true, but most problems don’t have to prevent a person from participating in some form of activity to stay fit. The difficulty for...

It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in mind, it makes sense to view weight loss as a treatment for back pain. However, rapid weight loss can cause back pain in a number of ways. Malnutrition Fast...