Is it healthy to fast?
Fasting for cures, prevention, weight loss and longevity If this is the first article you’ve read related to fasting and its relationship to health, let me help you with your research: 80% or more of those who write about fasting have not fasted for much more than a day...
When too much personal fitness training is too much
The purpose of this article is to pull back the curtain on some of the issues to be aware of when working with a personal trainer. As a personal trainer and strength and conditioning coach with 10 years of experience, I have come across many personal trainers and have...
List of foods to burn fat: the 30 best that burn fat
This list contains the 30 best fat burning foods that will burn the fat, helping you get slim, sexy and healthy. The saying that you are what you eat could not be more accurate. What you eat can affect up to 80% of your appearance. And if you apply...
How to gain weight and become a hunk
Even if you are thin and skinny all your life, you can be a future hunk. If you think I’m kidding, keep reading. The concept of how to increase your weight and become a muscular hunk is actually quite simple, but for skinny people like you, it’s a bit...
Is determination alone enough to change those bad habits?
Most of us are taught that if we try hard enough we can achieve any goal. But sometimes, when we’ve spent years reinforcing a habit, determination is not going to be enough to change that pattern. Of course, being determined is an essential ingredient in changing clothes, but in...
Emphasizing Pec-Delt Linkages
It is a well known fact that most bodybuilders suffer from the same pectoral deficiency. They begin training in a home gym on a flat bench. The first 2-3 years of your training are usually spent training your chest using the flat bench press. As a result, these newer...
Stay away from vegan junk food – choose easy and healthy vegan recipes instead!
Although the vegan diet has amazing health benefits: you may very well be sabotaging these benefits by choosing the wrong foods. These wrong foods have been called “vegan junk food” and are the roadblock to success in the vegan lifestyle. Let’s look at three factors: What qualifies as vegan...
Will you really lose 23 pounds in a 3 week period?
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is designed to help you lose weight quickly, anywhere...
Drinking a green smoothie that Batman would be proud of
One of the best things you can do for your health is to drink a green smoothie in the morning. The amount of energy you feel in the morning from drinking a green smoothie is great. You don’t have to worry about feeling sluggish like when you eat eggs,...
How liquid protein injections can play an important role in the vegetarian lifestyle
In a study published by Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products. For people who choose to...