Will you really lose 23 pounds in a 3 week period?

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is designed to help you lose weight quickly, anywhere from 12 to 20 pounds in just a 3-week period, as long as you follow the diet to the letter.

Most people who start a healthy eating plan are basically unable to achieve their desired goal as they give up before discovering the results they want. Diets that aim to drop two pounds a week are exhausting, but my motivation, like my willpower, wanes pretty quickly unless I have a compelling shot at reaching my weight loss goals.

I am not alone. Dieting for weeks with limited results demotivates people and they tend to give up trying. This was the reason why nutritionist Brian Flatt developed the Three Week Diet; a system that caused his body to lose body fat rapidly and accelerated weight loss.

Trimming off any extra fat and then maintaining the momentum to maintain your weight can be difficult. The three-week diet manual not only tells you what to do for 21 days, it also tells you what to do over a three-week period while keeping in mind the diet to maintain your new weight.

So how does the week diet work? The main overwhelming 3 week comprehensive diet plan turns out to be the healthiest eating plan consisting of 4 different phases.

sentence 1 It was the most difficult for me. It lasted and got a week and that was the phase where I lost the most weight by far. I was 9 pounds lighter by the end of the week.

Stage 2 it was almost 1 day, however i lost a pound this time too

Phase 3 it was from day 9 to 11. This was quite unusual and I lost another 3lbs.

Stage 4 it was when it comes to the remaining days i.e. 12 to 21. The main goal associated with this 9 day phase would be to continue losing weight while returning to a better “normal” diet. I managed to lose another four pounds at the end of the stage. So less drastic, but effective nonetheless.

Like many weight loss diet plans, it has been as much a diet program as an exercise program. The movement plan is made up of a daily walk (not too strenuous!) and an optional fat-revving workout.

Phase 1 of the three-week healthy eating plan in action

There is no escape. Phase 1 was tough. It is a 3 meal a day product of any crash diet. It is very restrictive on the different types of food and cooking methods. He was only free to eat. Fortunately you had included unlimited amounts of some vegetables, so I was able to indulge in them beyond the prescribed volumes of meat and fish.

I weighed myself every day and it really motivated me to have access to the needle towards the slowly lowering scale. It was finally a reliable job. I can’t deny that I was hungry and a bit grumpy until I started drinking coffee again!

I also implement exercises. Again, it wasn’t easy, but the ticking of the separate days, truly understanding that it was ultimately only for a short while, made all the difference.

By the end of phase 1 I was beside myself with joy to see that I had broken all previous records and lost a whole 9 pounds. I remember phase 1 of his eating routine, it seemed almost impossible for me emotionally all week without cheating, and okay, I cheated very little. But after getting through the initial week, I soon felt quite euphoric and much leaner.

Stage 2

Phase 2 is basically a one day fast. After a given previous week’s restriction, it seemed like this was hard, but honestly, I was surprised to find that this was one of the easiest days of the entire program. In my opinion, continuing the previous week to the letter had set me up for success. And again I was delighted to become another pound lighter the next morning.

Seriously, I would say whenever you buy the Three Week Diet regimen book, just don’t skip the fasting phase. There really is a rationale for the way a nutritious diet is created, and to my surprise, it certainly works.

Phase 3

This phase lasts 4 days and is actually without a doubt the most unusual and counterintuitive. So much so, in fact, that we started looking into it myself so you can be sure I was doing the right thing! Fortunately, I found that it wasn’t that far-fetched when I thought about it either, and there was actually some solid science behind this phase considering the plan.

I took the trouble to find this phase quite challenging as it was the first one where I was asked to calculate the calories I was eating. I’ve found that it’s pretty easy to get calorie values ​​from the internet for just about any food you can think of and then it’s just a concern to use scales (more accurate than cup measurements) to make sure your portion sizes are correct.

In particular, I didn’t lose as much weight when I expected in this phase, but I think it was considering that I didn’t start to weigh things, so on the third day, when I found out that my previous estimates of how much I should be eating accurately, were way off the mark. base.

Still, another phase, another 1.5lbs and also sure would have been more if I had planned it right.

Stage 4 – The final countdown. Phase 4 is the longest phase and exists for 9 days. This is a gradual return to a healthier diet than normal nutrition. Specifically, the number of calories you consume daily during this phase is based on your total body mass index, or BMI. There is a section in the manual that explains how to calculate this from body fat and height and then how you can work out what you need to consume according to the result.

I continued to think of myself each day and the pounds continued to drop, albeit at a slightly slower rate. However, I was happy to return a highly competent normally balanced diet in which no food resources were expressly prohibited (unless I had skipped a page in the manual).

I noticed that my belly fat was gradually disappearing and my jeans fit less tight, even after washing them! My waist had shrunk 2 inches and I had the ability to adjust my belt with 3 additional holes.

By the end of the phase, he was only another four pounds lighter.

Is that quick weight loss program successful?

Absolutely. I followed the 3-week nutritional routine and, apart from a few tricks, lost a total of 14.5 pounds. I took the trouble to do most of the mandatory exercise but not much of the optional workouts. I found the training quite difficult, on the other hand, I’m not in shape to start. Despite being difficult, the level of weight I lost in its normal relatively short period of time made it a good idea. Surely he could have lost more if he had planned better, exercised countless, and not cheated.

You’d be lucky if you had a handful of weeks without regaining some or all of this weight! Then implement the full diet again. The other time, phase 1 was much less complicated: I think my forms were implemented and I didn’t deliver coffee now. I didn’t lose that much weight, but I’m 30 pounds less now than I was 8 months ago, and for the first time, I can honestly say I’m pleased with my appearance.

The double benefit is that I now know how to maintain my weight and also if I go on vacation crazy and put on a few kilos, I am sure that I can lose them again without much effort.