Low carb diets and diabetic problems
On a low-carb diet, carbohydrate intake is limited to 5 to 10 percent, so protein and healthy fats (such as coconut oil) take precedence in eating practices so you can stay satisfied. and stay away from food. Cravings It remains in maintaining that feeling of satiety that people have...
Banana diet: one of the easiest ways to lose weight if you do it right
The banana diet is one of the best and easiest ways to help boost your weight loss efforts. It seems that there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and...
5 supplements that can help the body’s immune system
Perhaps, due to the current pandemic, and how it affects and concerns so many people, much more attention has been paid to options and alternatives related to improving our body’s immune system. Obviously, there are a number of conventional approaches and treatments/medications to address immunity, but this article will...
Tired of Mondays? make them exciting again
When Steve’s alarm went off Monday morning, he woke up with a dread. It was the same day of the week when his energy and enthusiasm were the lowest. He wanted to sleep more, relax, and do anything that didn’t require him to go to work. The same old...
Weight Loss Surgery High Protein Diet Headaches
Why do we get headaches when transitioning from a diet high in processed carbohydrates to a diet high in protein? Many weight loss surgery patients wonder this. There are actually several reasons for headaches when following a high-protein, low-carb diet. More importantly, there are several small things we can...
Rolls Royce Food
For those lucky folks with an unlimited (or nearly unlimited) food budget, only the best will do. And while many of these items listed below aren’t necessarily the most expensive, they certainly cost more and are generally considered higher quality, compared to budget brands and foods that just don’t...
Type 2 diabetes: four reasons why adding exercise to your daily routine can improve your diabetes
We know that adding exercise to our daily lives can make a big difference in our overall health, but how can it affect our blood sugar levels? It has been found that regular exercise can help us better control blood sugar and thus better manage type 2 diabetes. Exercise...
5 Reasons Why Elliptical Machines And Treadmills Are Useless Exercises
I know all of you elliptical and treadmill worshipers are probably raging at me now after the headline of this article, but the fact remains that ellipticals and treadmills are one of the least effective exercise methods out there. With this article, I’ll show you how to get a...
4 Common Excuses Why People Don’t Exercise
It’s not hard for some people to talk themselves out of exercising. It’s important not to repeat the same mistakes that others make, so knowing some of the excuses people have and how their excuses are flawed will prevent you from making the same mistakes. Here are 4 common...
The last three cycling training zones
If you didn’t read the article before this one, you’ll want to start there to learn about the first four common cycling training zones. Once finished, come back to this article! The last three zones in the common training zone lineup are very important and include the most important...