STEVIA: The New Generation Natural Sweetener

In recent years, we have all come across countless news and TV shows talking about sugar, excessive sugar consumption, and the harmful effects it could have on our health.

And indeed, all the buzz has a background attached to it. In the last two decades, the cases of diabetes, the number of obese people and other lifestyle disorders related to obesity, such as hypertension and arthritis, have multiplied considerably.

The culprit is excessive sugar consumption

Statistics show that teenagers in the United States consume more than 19 teaspoons of sugar every day, while the allowable limit for sugar consumption to maintain good health is only 6 to 8 teaspoons per day.

The source of this sugar is not only desserts and sweets, but also soft drinks and fruit juices. Alternatively, many people get a high dose of sugar from morning tea or afternoon coffee.

Do natural sugar substitutes have the answer?

A switch to natural sweeteners is often considered the right way to minimize sugar intake in our diet. With natural sweeteners, you can reduce your calorie intake and keep your blood sugar levels under control.

This will surely work very well, particularly if one suffers from diabetes or is struggling with obesity or hypertension.

Natural sugar substitutes: a blessing for diabetics

Whenever a person suffers from diabetes, a major challenge that needs to be addressed is keeping blood glucose levels, or blood sugar levels, under control.

When blood sugar levels are under control, a diabetes patient can lead a healthier and more normal lifestyle, and it also allows him to largely prevent the development of any health-related complications.

Natural sugar substitutes: the best way to fight obesity

If one wants to shed extra pounds and get a slimmer and better shaped body, the use of natural sugar substitutes is the best way to achieve the same. Being a natural zero calorie sweetener, with stevia, one can easily reduce the calorie count in the diet.

Stevia, a natural sugar substitute, replaces the empty calories found in sugar with minerals, vitamins and micronutrients. So when one uses Stevia as a sweetener, the body stays flexible.

Consequently, one is able to control one’s appetite and one is not tempted to go for sugary dishes or salty snacks. And that works very effectively to ensure that one can overcome obesity, lead a healthier lifestyle and also have a slimmer and better shaped body that they always wanted.