Liquid diets to lose weight

Although liquid detox or cleanse diets come under the name “fad” and are therefore not recommended, genuine liquid diets do exist. They are recommended if you have more than 25 pounds to shed and conventional weight loss methods have been ineffective. It is usually suggested that you carry out this type of diet plan under the supervision of a professional doctor. Generally, to qualify, you need a body mass index of 30 (classified as obese) or a BMI of 27 with health problems. To determine if you qualify, schedule a session with a professional weight loss center. Don’t try a liquid diet on your own or you risk harmful side effects and nutritional inadequacies.

liquid diet scheme

A lack of solid food is a downside, but when you can compromise, liquid diets can lessen the need for bariatric surgical treatment, according to the University of Texas Southwestern Medical Center. Professional medical guidance is recommended as these weight loss plans are extremely low in calories and simply because people who are at an unhealthy weight often have medical issues such as high blood pressure or diabetes issues. In addition, medically guided liquid diets incorporate extensive training on nutritional requirements to guide you on how you can eat in a healthy and balanced way, as well as to change the habitual tendencies that lead you to accumulate excess fat.

The normal plan involves around 12 weeks of complete meal replacement before slowly transitioning to a routine maintenance diet plan. However, the plan can be extended until you reach your final target body weight. Typical weight loss is two to seven pounds per week.

Complete fluid replacement

In the complete program, you get all your foods from supplements developed specifically for weight loss, like meal replacement shakes, and occasionally additional foods that have a fluid consistency, like soups and desserts. Calorie intake can range from 600 to 1,000 per day depending on starting body weight and gender. The material is developed to provide enough nutrition even though it is lower in calories, carbohydrates and fat. With some plans, no additional vitamins or nutritional nutrients are required. However, in some plans, you will take a dietary health supplement every day.

Complete limited fluid replacement

In a limited program, he swaps all his foods for supplements specifically developed for weight loss. Many of their meals come from liquids like smoothies and soups. However, you will have a choice of a couple of solid foods like bars, cereal and oatmeal. Like the liquids you will consume, the food is obtained from the weight loss center. Therefore, they are lower in calories and carbohydrates. Many people require the sensation of eating. Having a couple of solid food options will help.

Personalized Liquid Program

Custom programs are a good idea for those who feel like they won’t really be able to stick to the full liquid program. On a custom liquid diet plan, you trade in many of your meals and snacks for liquid supplements with a single regular main meal that you cook. Your weight loss center dietitian gives you tips to follow when selecting your own prepared food. Generally, this normal meal has to be low in carbohydrates and fat and include a certain number of calories.