Avocado and its benefits for skin health

If you want to give your skin the best natural treatment, to ensure a longer youth and glow, then nothing beats avocados. Natural avocado oil comes with antioxidants, lecithin, and emulsifiers, which help maintain a youthful appearance to the skin. Along with the countless health benefits of avocado, it is also called the “sunshine vitamin” due to its vitamin D content. The antioxidants contained in these effectively protect the skin from harmful UV rays. You can use this fruit by providing your skin with some natural treatment options.

The various benefits of avocados for the skin are as follows:

#1 – Treats and Prevents Acne – It is a natural heartbreak for any girl or woman to have a face full of unsightly pimples and acne. Avocado mash app can help you out of this disastrous situation. Avocado oil has linoleic acid, the absence of which in the sebaceous glands present in the skin causes acne. Take some avocado oil and massage it on your face every day before taking a bath. This would prevent acne and also remove existing ones.

#2 – Moisturizes the skin: Avocado contains healthy fats, which add moisture to the skin. As you know, coconut oil is an effective moisturizer due to its oleic acid content (5-10%). However, an avocado pulp is 63% oleic acid, giving your skin the most moisturizer it needs. If you consume an avocado daily, the sebaceous glands in the skin will secrete a semi-liquid sebum to keep the skin hydrated and also add agility to the joints and muscles. You can take the meaty side of the avocado peel, after taking out the delicious fruit. Then rub the peel on your skin and feel how refreshed it feels.

You can also mash the ripe avocado and add a drop of lemon juice, egg white and mix all the ingredients. Then use it as a facial mask. Once it’s dry, rinse your face with a mild face wash, as you certainly won’t like the smell of eggs on your face.

Alternatively, you can also combine the flesh of the ripe avocado with olive oil (3-4 drops), honey (1 tablespoon) and yogurt (1 tablespoon) to make a wonderful face mask. Aside from cleansing, it also adds moisture to the face.

#3 – Protect from the sun: You can’t avoid going outside, but the sun’s harmful ultraviolet rays damage DNA, which even leads to skin cancer. However, according to medical research, polyhydric fatty alcohols, which is a type of fat found in avocados, may decrease skin inflammation and radiation-induced cell damage. You can apply ripe avocado pulp as a facial mask to boost DNA repair in your skin. Avocado protects skin cells from the malignancy caused by the sun’s UV rays. Avocados also contain vitamins E and C, which fight DNA-altering UV rays and stop damage. This is the reason why doctors recommend avocado for skin.

#4 – Smoothes Wrinkles: Age naturally causes fine lines and wrinkles to appear on the skin. Sometimes overexposure to the sun can also lead to facial wrinkles at a younger age. However, avocados can help you turn back the clock as they contain abundant antioxidants like vitamins E and C. These antioxidants help fight free radicals that cause skin damage. Avocado oil also has elastin and collagen that maintain the elasticity and structure of the skin. Furthermore, the oleic acid present in avocados can even reach the second layer of the skin and provide deep nourishment, preventing wrinkles and fine lines, which are actually caused by dryness. Your skin is given a new lease of life with the blessings of avocados.

#5 – Remove tan: Avocado is the key to removing tan. Its antioxidant component known as glutathione works to reduce the level of the pigment melanin (the accumulation of which causes skin to darken) by inhibiting the enzyme that produces melanin. Adding avocados to your daily salad or applying pulp from ripe avocados can help reduce tanning. With daily use, you will soon notice that your tan disappears completely, leaving your skin naturally glowing again.