Five Natural Things You Can Do To Lower Your High Blood Pressure

A few years ago I had a total cholesterol level of around 230 and I was 25 pounds overweight. My doctor told me that if I couldn’t lower my cholesterol level I had to take medicine. The reason was because it could eventually affect my blood pressure. This alarmed me because my father had suffered a severe stroke a few years earlier as a result of untreated high blood pressure. After changing my eating and exercise habits as well as my lifestyle, my total cholesterol is now 172, my HDL (good cholesterol) is 42, and I weigh 168 pounds (I’m 5’10 “). Please note that I never took pharmaceuticals to control my cholesterol or blood pressure.

Perhaps your doctor has warned you about your blood pressure readings that are too high. Like me, you probably already know that HTN can lead to serious heart disease, heart attacks, and even death. Your doctor may have suggested some pharmaceuticals to lower your blood pressure. They can and often do. You should also know that there are some very effective natural ways to lower high blood pressure that do not have the side effects so common with pharmaceuticals.

Mandatory disclaimer: I am not a doctor and I do not know your situation. Therefore, it would be inappropriate for me to give you medical advice. If you are already taking medications, you should keep taking them until your doctor tells you otherwise. Check with your doctor before adding these extremely effective natural cures to your diet, as these foods can interact with medications you are already taking.

Now that we’ve figured it out, here are five powerful, natural ways to lower high blood pressure, each of which also contains properties that address a number of other common health conditions.

# 1 -When I was doing research, I discovered that people in Mediterranean regions have a very low incidence of heart disease. Mediterranean diets consist mainly of fish, fresh produce, lean meats along with a substantial amount of garlic.

# 2 – My research continued and showed me that a series of clinical studies, conducted over the last decade, have shown that eating garlic, over a 3-4 month period, is one of the best ways to lower high blood pressure. The results of these studies showed that people using garlic met or more often exceeded the results of current pharmaceutical drugs. If you don’t like garlic, or “garlic breath,” try using Kyolic (TM), a garlic product that comes in capsules. Kyolic (TM), through a proprietary process, eliminates the “garlic breath” effect, while containing approximately seven times the nutrients of any other product on the market. So to lower your high blood pressure, garlic should be a mainstay in your arsenal.

Even better, in addition to this benefit, garlic has been found to be effective in killing 27 different pathogens, including staph, as well as more than 70 types of fungi, including athlete’s foot fungus and the infamous candida albicans, responsible for yeast infections in women. . Garlic has long been an effective home remedy for respiratory, ear, and eye infections. It has also been shown to provide relief in certain arthritic conditions. The oncologist tells us that including garlic as a regular part of your diet also protects against various cancers, including colon, stomach, esophagus, bowel, bladder, and breast cancer.

# 3 – Most medical herbalists agree that Hawthorne berry is arguably the best general tonic for the heart. The Hawthorne Berry is a small red berry that grows on the Hawthorne shrub. This berry has strong antioxidant properties and has been used as a herbal remedy since ancient times. While addressing a wide range of heart conditions, including congestive heart failure, heart inflammation, irregular heartbeat, and edema, Hawthorne Berry is also one of the best ways to lower high blood pressure. Hawthorne berry also removes plaque from arterial walls and is effective in cases of atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety, which are common in heart patients.

# 4 – In cases of moderate high blood pressure, Siberian ginseng (Eleuthero) can be an effective way to lower high blood pressure. This herb has been found to lower high cholesterol levels and is also a powerful antioxidant that makes it a potent anticancer agent. Eleuthero also reduces mild to moderately increased blood sugar levels. Note that this herb is not recommended if you have very high blood pressure.

# 5 – An old-fashioned natural sweetener, molasses, is another natural way to lower high blood pressure. This remedy is good for a number of heart conditions and circulatory system problems. Rich in copper and manganese, it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Molasses helps prevent and even dissolve blood clots, prevents fat from adhering to the walls of the arteries and is a good remedy for varicose veins. It has also been found to strengthen the heart muscle and improve circulation. It only takes one teaspoon a day! Due to the high sugar content, diabetics should avoid using molasses.

Along with these natural ways to lower high blood pressure, a daily exercise program, such as a 30-minute walk, as well as a healthy diet, such as a Mediterranean diet, can make you feel fit and enjoy a pressure reading. normal blood pressure in almost no time.

Again, always check with your doctor before starting any of these natural remedies. This is to ensure that there are no relevant contraindications to medications you are already taking or other health problems. For your good health!