6 common mistakes when doing gymnastics
1) Have an “All or Nothing” mentality “Without pain there is no gain” “Give him EVERYTHING you have” “Feel the Burn” “If you’re not sore, you’re not working hard enough” “110% effort all the time” Some of you can make good progress with this mindset, and some of you...
What is the best exercise to reduce fat?
The best exercise to reduce fat is one that raises your heart rate. It could be swimming, running, cycling, weight lifting, rowing, soccer, aerobics, etc. We can go to the gym and get on the cardio machine and start walking. For a healthy fitness plan, that’s a good start....
3 Simple Lifestyle Changes to Help You Lose Weight
Going on a super strict diet or spending every moment of the day in the gym are the only ways to lose weight. However, what is the use of going through so much hard work when at the end of the fight you are going to end up gaining...
Avocado Smoothies: Avocado is rich in magnesium which reduces the risk of excess abdominal fat
AVOCADO, BANANA AND BERRY SMOOTHIE You can add almost anything in a smoothie to enhance its flavor, such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind that it will affect the nutritional values. Half ripe avocado 1 to 1 1/2 frozen...
Jack LaLanne’s diet and exercise routine
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California, and is best known for his television fitness show. However, he started out as a junk food...
How to start losing weight NOW
The only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here’s a little test to help you determine if your reasons for starting to lose weight are powerful enough: Do you feel comfortable in your skin?...
Bowflex Max Trainer Vs Treadmill – Which is better for you?
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it offers you some definite advantages as well. So...
A checklist of what you can expect to buy for marathon training
Many non-marathoners and marathon newcomers believe that the sport requires only one pair of shorts, one pair of socks, and one pair of running shoes. But the truth is that the sport of the marathon, especially during the training season, requires much more than this. Here’s a checklist of...
Quick Weight Loss Tips for a Healthy Lifestyle
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger...
Is CrossFit the only workout I need?
Why CrossFit may be the best exercise program for 2019 As the New Year approaches, I thought it was time to decide whether to tweak my exercise program or stick with what has been working in 2018. I know the newest and best exercise programs seem to emerge around...