Category: Health Fitness

Vegetable cutlets are a rich source of nutrients. They contain a variety of vegetables that provide immense nutrition to the body. Ingredients: Carrots – 1 medium (cut into medium cubes) Potato – 2 medium (cut into medium cubes) Green peas – ½ cup Cauliflower (gobi) – 1 cup (florets)...

I am just beginning my body image journey and I am aware that incorporating a stretching routine is essential to improve my flexibility and prevent injury. Stretching and increasing flexibility is a component of almost every workout that is completely overlooked and underestimated. I figured the best way to...

As you get older, you may find yourself asking more and more “how to tighten the vagina.” The thing is, many women suffer from a loose vagina. This can be caused by many things: Aging: Aging is a natural process that everyone will go through. However, the symptoms of...

What is the best time to teach our children what is good for them? Make an iced red rooibos tea and they might drink it without knowing it’s healthy. Tell them it’s healthy, let your kids see that something doesn’t have to taste “gross” to be good for them....

A vacation involving some “island time” was long overdue as it had been over 25 years since my last visit to Bermuda, and my husband had never been to this beautiful little island. Bermuda is one of the most cosmopolitan of all the Atlantic Caribbean islands. This small island...

The farmer’s walk is the best exercise for the forearms and an excellent functional exercise for the whole body. Why is the farmer’s walk a good exercise for the forearms? The forearm muscles are directly connected to your hands. An exercise that builds grip strength will also build the...

If you’re reading this article, you were probably drawn to the title that mentions plastic-wrapped muscles. Not everyone wants a muscular look that is bulky. Most men and women prefer a more toned and sexy physique that is more angular in nature. When muscle definition is taut rather than...

General description Weslo (owned by Icon Fitness) currently produces four treadmills: the Cadence C22, Cadence 340 CS, Cadence 255DR, and Cadence C78. Prices range from $199 to $699 and uses cover walking, jogging, and running. Weslo C22 Cadence The Cadence C22 is Weslo’s entryway for walking only. The main...

Guide to nutritional supplements for heart protection: Eating a heart-healthy diet can go a long way to reduce your risk, but for many people it’s not enough. Medications that protect the heart often come with bothersome side effects, such as fatigue and the possibility of liver disease. For some...

Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on their ovaries. One ovulation results in irregular menstruation, amenorrhea, and ovulation-related infertility. When women have low-grade inflammation, it stimulates the ovaries to produce androgens, leading to...