Category: Health Fitness

The ketogenic diet has grown in popularity in recent years and has become a preferred nutritional plan for people of all ages. That said, this dietary roadmap could precipitate particularly important health benefits for people over 50. Ketogenic Diet Overview Scientifically classified as a ketogenic diet, this nutritional plan...

One of the main concerns of millions of people in the world is weight gain. There are people who are overweight and this leads to many diseases. There are many factors that result in weight gain and this is why it is very important for you to exercise regularly...

Many people fail to achieve their weight loss goals because they view weight loss as a tedious and boring process that forces them to eat bland foods. For weight loss to be effective, you need to get creative with your diet, and finding delicious soup diets for weight loss...

Every time you put a bite of food in your mouth, you are making a decision, about your mind and your body. They are affected by everything you eat, in a way that modern science is clarifying through new research. What you eat is responsible for making you feel...

The Omron HEM-790IT is one of Omron’s best models and has the accuracy and all the features expected from the largest manufacturer of blood pressure monitors. The unit is capable of storing reading sets for 2 users plus a guest mode. The addition of a USB cable with software...

Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course, how many calories you should eat to lose weight. Fortunately, figuring out the correct number of calories for your own body...

There is quite a bit of buzz around phytochemicals in food. Phytochemicals, also known as phytonutrients, are naturally occurring chemicals found in plants (hence the phyto-). They are the compounds that give fruits and vegetables their vibrant variety of colors, smells, and flavors. With the rainbow of vegetables you...

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is helpful to reduce the level of appetite in many people. For...

What has now become a popular fitness regimen originated 5,000 years ago in India. The ancient inhabitants of that region followed this practice to prepare their mind and body for meditation. Since yoga helps a person with his body and his thoughts, it was the totality of this traditional...

Held annually in January in Las Vegas, the Consumer Electronics Show (CES) is a premier electronics convention held annually to showcase exceptional technological advances in the consumer electronics industry. This year, the 4-day event that ran from January 5-8, 2017 marked its 50th anniversary with 3,886 exhibitors showcasing a...