Category: Health Fitness

Alternate-day calorie restriction diets are all the rage in 2010. Alternate-day diet blogs are popping up everywhere. This article will tell you about the different alternate day duos and how they work. More importantly, you’ll find out how well they can work for you. What exactly are alternate day...

The big occasion is only a month away, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight on you. You must have in this type of situation or someone close to you has experience. What can...

Did you drink too much last night? Headaches, dry mouth, do you have nausea? It sure is a hangover. But why is that? Let’s take a scientific look at why hangovers occur and how to cure them. A hangover is caused by a combination of the toxic byproduct of...

The Atkins diet is divided into 9 “rungs” of steps back to eating carbohydrates. Races are added in one week at a time during the “Continuous Weight Loss” stage or “OWL” stage. This stage is designed to allow each person to find their critical carbohydrate level to lose and...

There has always been a debate for decades as to whether cardio training or strength training is better for you. The reality is that you need both. Your body will not depend on a single branch of exercise to function. Cardio and strength training come with their own set...

When you think about losing weight, exercising is usually the first thing that comes to mind, along with dieting most of the time. Obviously this is for a reason, exercise plays a huge role in weight loss. Here we will discover a couple of things to know when you...

In most supplement stores, you will be overwhelmed by the various protein powders available. But whey protein powder is what stands out to me the most. Maybe it’s because it’s the cheapest and most common type of protein powder. They are found in any supplement store and sometimes in...

Tea Hiawatha Trail on the Montana/Idaho border it is a gem of a rails to trails ride. This is part of the old Milwaukee Road Railroad. The trail begins 5 miles from the Montana Idaho border on the Montana side. Exit Interstate 90 at the Taft #5 exit on...

Dietary treatment for kidney stones Kidney stones occur when urine is saturated with waste products that can crystallize into stones or when chemicals that normally inhibit this crystallization process are absent. The most common type of stone contains calcium with phosphate or oxalate. Some kidney stones contain uric acid...

Is it really the luck of the Irish or do they just recognize the importance of high fiber foods? There really is no luck involved. It is an awareness of the general health benefits of a high fiber diet. The most typical dish common to all our March menus...