Category: Health Fitness

There is a hidden source of power or pain that many people often do not address. The truth is that expectations can have a far-reaching impact on the way people live their lives and the benefits they reap along the way. Expectations are assumptions about the future, what will...

It’s not often that a training program comes along and completely changes the rules of how things are normally done. This is how I felt after completing Chad Waterbury’s 10/10 Makeover to quickly build muscle and lose fat around my midsection. First of all, you may not know who...

Here are 2 exercises for weight loss that work almost every time. I’m sure you’ve been to a gym before surrounded by all those machines and equipment and got a little confused about what to do to lose weight. Forget those things. I am going to show you how...

Everyone is obsessed with losing weight and getting a slim figure. Wherever you go, you will find diet pills and herbal teas that guarantee weight loss. Some companies have even gone so far as to invent devices like calorie-reading spoons and electric waist belts that reduce belly fat. While...

Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, it’s too late—they’re already well on the day of dehydration. The actual condition of dehydration is an abnormal loss of body fluids that can be caused by a number...

Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting you off your butt. However, when it comes to losing fat fast, especially...

I’m sure by now we’ve all heard of the placebo effect and know how it affects the mind and muscles. I wrote a decent post about this which can be found on my blog. The placebo effect is generally found in medical practice. This is when a patient is...

Running is a great exercise for the mind and body. It is a great way to improve fitness and improve your mood. Personally, I enjoy my time running because I can always feel my mind unplugged and freed from everything going on around me. Improves heart health, reduces the...

Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with possible amputation of limbs, and more. In short, it’s nothing to waste time on. Our bodies need energy and carbohydrates are the fuel that creates the energy our bodies...

Starting a bodybuilding program with a solid foundation is imperative for you in order to experience the results associated with the program. As a result, it can include diet and nutrition. Making diet mistakes will surely have a negative impact on your performance in the gym, preventing you from...