Yeast-free diet: what to eat and what to avoid on a yeast-free diet against candida

Do you know what to eat and what to avoid on a yeast-free diet against candida? If not, today I’ll give you a quick rundown of what you should eat and what you should avoid. Best of all, I’ll also provide you with an explanation on how to permanently eliminate chronic yeast infections so you never have to suffer from them again.

 

Good Foods for the Yeast Free Diet

 

Vegetables- Everything except starchy vegetables like potatoes is welcome, especially leafy greens. Although commonly associated with vegetables, tomatoes are a fruit that is also not welcome in the diet.

Grain – Only whole grains such as quinoa, amaranth, millet, and buckwheat are allowed in moderate amounts.

Meat- Lean organic chicken or turkey meat is good, as are wild fish like salmon.

 

Foods to avoid on the yeast-free diet

 

Fruit – With the exception of lemons, limes, and grapefruit in moderation, all other fruits should be avoided as the sugar content will continue to feed the yeast.

Grain – Wheat and glutinous cereals should be avoided, as are all refined cereals.

Meat- Avoid non-organic meat, especially red meat while on the diet if possible.

Dairy- It is best to avoid it, most people with chronic health problems improve when dairy is eliminated 100% from the diet. It also has many links to diseases like cancer due to hormones.

 

Processed foods and sugar are to be 100% avoided! This also applies to alcohol, with the exception of tinctures and vinegar.

 

How to permanently eliminate a chronic candidiasis

 

The key here is to review the root causes, often times this can go back to before you could consciously prevent them, such as vaccines that contain mercury and other toxic compounds that suppress immune function at an early age and can cause chronic disease. disease.

 

In these cases, the only real solution is to use the correct types of cleanses and therapies that will purify the correct organs to allow the body to recover. Intervening in a person’s health through the use of antifungals is great if they are natural, however they remain just a band-aid solution until the roots are effectively resolved.