Sleep To Grow Taller – Tips To Increase Human Growth Hormone During Sleep

Sleep isn’t just a matter of hitting the pillow at night and waking up in the morning. it is very important for

optimal health and also very important if we want to grow taller naturally. During sleep, our pituitary gland secretes a large amount of HGH or human growth hormone. We grow in size during sleep not only because our body is at rest, but also because of this human growth hormone. Therefore, it is important to know how to increase this growth hormone during sleep.

The duration is important, we need around 8 hours every night. Inadequate of affects our health and also the production of the level of human growth hormone. However, we must also consider quality. It is also a very important factor that can help increase HGH secretion during sleep. Our body will not produce HGH effectively if we are half awake and half asleep.

Therefore, it is important to get 8 hours of uninterrupted deep sleep. To do this, do everything possible to create a calm and cozy atmosphere. Your room should be dark and smell fresh. You can have scented candle or essential oil heated. Lavender, vanilla, and green apple are among the best scents, research found that it can help reduce anxiety and induce sleep.

Also, make sure you have good ventilation, leave the door or window open or you can also turn on the fan to keep the air moving. Drinking milk before bed also helps to increase HGH because milk contains complete essential amino acids. One of them is the amino acid tryptophan which also helps induce sleep. Deep breathing also helps, practice total relaxation through breathing exercises just before bed.

Also another important tip to increase the secretion of human growth hormone is to avoid eating a heavy meal, particularly high carbohydrate diets right before bed. The goal is to prevent the sudden increase in insulin that tends to disrupt the production of human growth hormone. Studies have shown that fasting for 2 hours before bed can help increase growth hormone secretion during sleep. So remember to avoid eating close to bedtime.