Six types of food to ease the discomfort of pregnancy

During the pregnancy period, the woman may always suffer from some common discomforts like vomiting, diarrhea, fatigue, etc. This article will introduce six types of foods that can help you alleviate discomfort during the pregnancy period.

First, ginger:
Ginger contains volatile oil, vitamin A, vitamin C, starch, and a lot of fiber, which have the effect of warming the body, promoting sweating, preventing vomiting, etc. In addition, it can also cure colds and flu. If pregnant women suffer from vomiting during early pregnancy, they can eat some ginger properly, which can help alleviate the symptom.

Second, lotus roots:
Lotus root contains B vitamins, vitamin C, protein and a lot of starch, which can remove heat from the body. When pregnant women suffer from sore throat or constipation, they can eat some lotus roots, which can relieve the symptom and help relax defecation. In addition, it can also prevent bleeding from the nose and gums.

Third, garlic:
Garlic is warm in nature. Contains a large amount of fatty oils. It not only has a bactericidal effect, but can also treat colds, diarrhea and food poisoning. Pregnant women can eat some garlic properly, which can help them prevent gastrointestinal discomfort caused by improper diet.

Fourth, eggplant:
Eggplant contains a large amount of vitamin B1, vitamin B2, carotene, protein, fat, and iron, phosphorus, sodium, calcium, and other minerals. It can relieve pain, promote urination, prevent angiosclerosis and high blood pressure, etc. Pregnant women with hypertension during pregnancy can eat brinjals properly, which can help them go through the pregnancy smoothly.

Fifth, pumpkin towel:
Towel gourd is rich in B vitamins, amino acids, carbohydrates, protein, and fat. It not only has a good effect on sore muscles, but also can remove phlegm, expel toxins, and promote urination. In addition, it also has some effect for pregnant women who suffer from edema.

Sixth, spinach:
Spinach contains large amounts of vitamin A, vitamin C, as well as a large amount of chlorophyll and iron. It can balance endocrine function and eliminate fatigue. Therefore, it is especially indicated for women suffering from anemia or during the prenatal and postnatal period. However, the high oxalic acid content in spinach can cause stomach damage, so it is best to boil spinach in hot water before eating. Also, don’t eat too much spinach each time.