Rice Protein Powder – What’s It Really Good For?

Rice protein powder is a relatively unknown protein supplement outside of the vegan community. Despite its lack of popularity, rice protein offers great benefits that could make it a good addition to your daily diet. To give you a better idea of ​​what rice protein powder is and how you can most effectively use it to supplement your nutritional needs, we’ve outlined some of its pros and cons. Here’s the scoop:

Advantages of rice protein powder

o Rice protein powder is a natural protein source with natural fiber. It is derived from brown rice and contains all the essential amino acids.

o Rice protein powder is also hypoallergenic, which means it causes fewer allergic reactions than other protein powders, such as egg and whey. It is also free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.

o The body uses rice protein powder more efficiently than soy. However, both rice protein and soy protein are similar in price.

o Rice protein powder is suitable for vegans. No animal products or by-products are included in the rice protein powder. Most soy protein powders also share this distinction.

o The natural flavor of rice protein powder is sweet and smooth. This makes it easy to mix with water, juice, and other mixers to create a great tasting protein drink.

o Rice protein powder is available in all major protein powder flavors (ie, vanilla, chocolate, and strawberry). While we haven’t seen it in some of the more exotic flavors, the day may come when rice protein gains popularity.

Cons of rice protein powder:

o Rice protein powder is not as effective for building muscle as whey protein and many of the other animal protein powders on the market.

o Few companies make rice protein powder and very few rice protein snack options are available, such as packaged rice protein bars and drinks.

o Compared to comparably priced whey protein powders, rice protein powders generally provide less protein per serving. So less value for your money.

However, rice protein is a great option for many, especially vegans, those who are lactose intolerant, and those who are allergic to soy. Even if other protein powders are a viable option for you, you may want to try rice protein powder for flavor!