Poor quality sleep can mean dark circles, tired and puffy eyes

Is your skin smooth, firm and even, are your eyes bright and alert? If that’s what you see, you’re probably not just taking care of your skin, but also paying attention to your body’s needs. Our skin will reflect our diet and our overall health. Beauty is a combination of many things, personality, confidence, lifestyle and health, taking care that all this works correctly both in the body and in the mind will result in a more youthful and radiant appearance, you will feel and look good too .

However, if what you see is dull, sallow skin and eyes that look tired and tired with dark circles and puffiness, you may not be getting the right mix, you may not be getting enough sleep, doing enough exercise, eating the right diet, and you may need to consider the type of lifestyle you lead. Health and lifestyle are important factors in any skin care regimen. If you are unsatisfied, tired or stressed, it will instantly show on your skin. Learning to relax more and de-stress will not only ease the pressures on your mind but also on your body and skin.

In our modern life winding down at the end of a busy day is easier said than done, have you been at work and a tough day had you working under pressure to meet goals or deadlines or you could have been home with the kids and all the pressures it can bring but you must learn to cut through the pressures at the end of the day. Bringing work problems home or trying to solve any household issues at night will only trigger stress levels which in turn will hinder a good night’s sleep and prevent you from getting the extra hours you need, not just extra sleep but sleep. quality too.

Good quality sleep at night will not only be vital for good health and energy restoration, it will also be vital for maintaining good-looking skin and a more youthful appearance. During sleep, new growth hormones are released that renew and repair the tissues and cells that form the structure of the skin, giving new life and thus preventing what is, in effect, the premature aging process.

Even after a night of poor sleep, you may see physical symptoms that show up as dark circles under your eyes, puffiness around your eyes, or sallow, dull skin.

If we want to maintain a healthy and more youthful appearance, it is important that we get regular good quality sleep at the end of a busy and exhausting day. So how can we help each other achieve that?

First start a regular sleep pattern by going to bed and waking up at the same time each day so that your biological clock gets used to sleeping and waking up at regular times of the day.

If sleep does not come easily because you are restless or worried about one thing or another, then it may be helpful to write the problem down on a piece of paper and place it by your bedside, it could help take the pressure off your mind. Make a “to do” list for tomorrow!

During the day get some fresh air and exercise, even if it’s just a brisk walk. If you have time, yoga will exercise your body and also relax your mind.

Avoid heavy meals late at night, try to finish eating at least an hour before bedtime, but if you need a late snack, it should be light, like a yogurt, nothing too heavy that could be difficult to digest. Avoid stimulating drinks such as tea, coffee or cola late at night and without alcohol

Relax in the period leading up to bedtime, take a warm bath. A hot drink with milk might also be of some benefit.

Make sure your bedroom is not overheated and stuffy, allow some ventilation. In the summer months, make sure your curtain liners can block light in the early morning hours.

Use sleeping pills only as a last resort and not without careful consideration, your body may get used to them and soon they will have little effect. Finding one that is stronger will only lead to eventual addiction. Natural quality sleep is much better.

At whatever age or whatever stage of life you’re in, the better your sleep, the better you’ll look and feel, so manage your stress levels, relax more and exercise regularly, and of course, get a good night’s sleep! !