Natural weight loss acceleration

While losing weight slowly is the best way to encourage long-term success and healthy habits, sometimes you just want to lose some extra weight fast for an event or to boost your confidence. There are ways that anyone can accelerate natural weight loss in a natural and healthy way. Remember, though, that beating weight gain with good long-term healthy diet choices will go far beyond quick fixes. You can feel so good about adding these actions to your daily life choices that you can make them permanent.

Responsible— Find someone to whom you can be accountable. Having a weight loss partner will help you be more successful if you are both accountable to each other. Find someone with a similar amount of weight to lose so you don’t get frustrated seeing someone reach their goal a year before you.

add aerobics— Exercising aerobically burns more calories due to high oxygen intake. Adding just one hour of aerobic activity a day can burn enough to add a pound of weight loss per week if you don’t add more food. It’s easy to burn 500 calories a day with aerobic exercise.

TO EAT! — Many times when people want to lose weight, they simply stop eating. Stopping eating leads to severe hunger, which leads to cravings, which will lead to diet failure. Instead of cutting back on what you eat, try adding times to eating. Eating more, albeit smaller, meals a day will keep your blood sugar level, which will prevent cravings and problems that arise from being too hungry, such as binge eating.

Drinking water— The only liquid you should drink is water. Avoid diet soda, juice, tea, or anything with any type of additive. Drinking water is good for you. Once you get used to drinking only water as a beverage, you will actually prefer it. Water, in its natural state, tastes sweet, fresh and delicious. Many people drink 1,200 calories a day in beverages without even realizing it.

eat smaller portions— Be careful about increasing portion sizes. Most people can’t look at their portion sizes and accurately guess how much is in a serving. To lose weight later and boost your weight loss efforts, simply start watching your portion sizes and eat smaller portions. Eating only until you are satiated and not “full” but no longer hungry will automatically cause you to eat smaller portions. Just realize that you can always eat later, you don’t have to eat it all now.