Natural acne treatment

Our first reaction is to panic about this embarrassing and burdensome problem and the overwhelming fear that you will have no control over your breakouts. But with a few simple tips you can overcome this fear.

Before making an appointment with a dermatologist, there are natural remedies that can be as effective as medications. With the right nutritional balance and proper skin care, this is all your body needs. By following these simple tips, you are taking the first steps to help clear up your acne. In about 4 weeks you should see a noticeable difference.

Tips for acne-free skin:

Apply to the honey mask – By applying this to your face once or twice a week, the antibacterial properties will disinfect and heal minor blemishes. This is great for those of us with sensitive skin.

Use soap for acne – Wash your face twice a day with a sulfur-based soap specifically designed for acne. Get into the routine of washing your face when you wake up in the morning and then again before bed. A gentle twisting motion is recommended and be careful not to rub your face. Also, use a soft cloth rather than one that is rough. Avoid over-washing your skin, as this will encourage the sebaceous glands to produce more sebum, thus creating an increase in acne.

Clean hair – Long hair or bangs are stylish, but hair contains oils that can increase breakouts. Remove your hair from your face and wash it every day and after sports or strenuous workouts.

Eat your carrots – If your mother is also trying to make you eat your carrots, it is because of the carotene (vitamin A). Vitamin A prevents acne by strengthening the protective tissue of the skin. This vitamin is essential for the maintenance and repair of the tissues that make up the skin and mucous membranes and helps reduce the production of sebum. Vitamin A, a powerful antioxidant, is necessary to remove toxins from the body.

Take vitamins – Your skin is a vital organ that is often neglected. Depending on the nutrition, acne can be a sign that something is wrong on the inside. When the body does not receive proper nutrition, it rebels by producing excess sebum, clogging pores, and reducing the skin’s ability to fight bacteria and heal.

Makeup – Many makeup products on the market today can contribute to clogging pores and causing more pimples and blackheads. Wear a water-based makeup if you must wear makeup.

Avoid squeezing – Resist the urge to pick, squeeze, rub, or touch your blackheads and pimples. These actions increase the production of sebum and break down the membrane under the skin. This, in turn, can cause an infection and spread sebum under the skin, resulting in more pimples.

Clean pillowcase – When your face is on your pillowcase, it is absorbing the oils from your skin and accumulating dirt and oil. Keeping sheets and pillowcases clean will reduce breakouts.

Foods rich in zinc – Zinc is an antibacterial agent that is a necessary element in the oil-producing glands of the skin. Low zinc diets can cause breakouts.

Adopting a good skincare routine takes time and dedication. You will need patience as results will not happen overnight. But over time you should see positive results.