Mononucleosis treatment: adrenal exhaustion

Mononucleosis is a common trigger for adrenal exhaustion. During mononucleosis treatment, it is vital that the adrenal glands are considered part of the plan.

After an illness such as the Epstein Barr virus that causes mononucleosis or glandular fever, the body needs time to recover. Sleeping a lot, resting, eating purely healthy, enjoying the sun, and progressive exercise are essential. If these conditions are not met, the adrenal glands become fatigued or “exhausted.” They are then unable to produce adequate amounts of hormones such as adrenaline, cortisol, and DHEA. The job of these adrenal hormones is to help the body deal with stress.

So what are the symptoms of depleted adrenal glands? Well, the main symptom is low energy, lethargy, and ongoing fatigue. You may also notice dark circles under the eyes, lowered immunity, poor sex drive, premenstrual tension, sugar cravings, headaches, poor concentration, restful sleep, and general loss of interest in life.

If you are looking for mononucleosis treatments, here are some tips on how to treat adrenal exhaustion and make you feel better quickly.

• You should aim to get enough sleep. At least 8-10 hours of deep, uninterrupted sleep per night is required. An afternoon nap can also be very beneficial, but don’t leave it too late.
• Regular meditation, yoga, or deep breathing can help your body cope with the stress of having mononucleosis and make it more resilient to whatever life throws at it.
• Your diet should be low in sugar, white flour, coffee, alcohol, processed foods, smoking, and drugs. These vices may make you feel better in the short term, but they will drain your adrenal glands and prolong your recovery if consumed regularly.
• Supplements such as vitamin C, B complex, and magnesium can help repair the adrenal glands and help treat mononucleosis. Omega-3 fatty acids from deep-sea fish oils or flaxseed oil can help with fatigue. If you have anemia, it is important to take some iron.
• Herbs like licorice and ginseng can stimulate adrenal function and help treat mononucleosis. These herbs can be taken as teas, capsules, or liquid tinctures.
• Gentle physical exercise will increase your adrenal strength and endurance. If you are not used to exercising, start slowly and build up gently over time. If you are in the early acute stages of mononucleosis, rest until your body catches up. If you do too much too soon, you will end up back where you started.
• Make time for laughter, fun, and joy in your life. These are great ways to reduce your stress levels when treating mononucleosis.
• Be kind to yourself, don’t live to always be perfect. You can reduce stress simply by learning to let go.
• Celebrate the achievements and victories of your life. During mononucleosis treatment, it might just be little things like enjoying a 10 minute walk, finishing a good book, or making a new healthy meal that you can celebrate – that’s a good start! Acknowledging your progress will help you maintain a positive attitude that will help you cope with stress and keep your adrenal glands strong.