Is Coach Lomax Gladiator Body Workout Worth It?

If you haven’t heard of the program yet, Gladiator Body Workout is a home fitness program that combines bodyweight and dumbbell exercises to create 6 or 4 week programs. Gladiator Body Workout has some competitors, however the only thing that separates Gladiator Body Workout from other programs is the unique exercises.

Personally, I love high-intensity, powerful movements. I’m talking about moves like the snatch, swing, and clean. The snatch and cleanse are traditionally barbell movements, but CoachLomax, author of Gladiator Body Workout, shows you how to perform them with dumbbells.

It also teaches you a number of other unique compound and hybrid movements, such as the Turkish Lift, which is proving to be one of the most challenging movements I have done with a dumbbell.

8 unique moves I’ve learned with Gladiator body training:

I thought you knew most of the exercises you can do with a dumbbell and your body weight. However, there were a number of movements that he had never seen anywhere. I’d say 30-40% of the moves in this manual, I’ve never seen them before.

And for the average person who has been following magazine workouts for most of their life, at least 80% of the moves will be new. But let me share 8 of these moves with you:

1. Saxon Dumbbell Side Bend
2. Alternate Dumbbell Floor Press
3. Dumbbell golf squat
4. Dumbbell front squat, see Saw Press
5. Bodyweight Lying Hip Rollers
6. Sumo deadlift dumbbell
7. Dumbbell Bent Press
8. Dumbbell Twist Military Press

Coach Lomax Training Methods

The second thing I love about the Lomax trainer is that it is not limited to just one training method. Variety is the key to long-term fitness. Just when your body adjusts to a program, you must do something to change it and get your body to grow back.