How to use cassava root for health

The name of this root is pronounced “yoo-ka”, not “yuca”, and it is appreciated by almost half the world. It is definitely worth a try. If tapioca is a favorite, yucca root will be too. The pulp of this root, known as cassava or manioc, is used as the base for this pudding. Yucca is not Yucca, a genus of the showy bayonet-leaved plants of the Agave family.

An excellent source of iron, yucca root provides some niacin and calcium. Half a cup of cooked cassava contains approximately 40 calories. Eating five daily servings of fruits and vegetables reduces the chances of cancer. A recent study found that eating nine to 10 servings of fruits and vegetables a day, combined with three servings of low-fat dairy products, was effective in lowering blood pressure.

You can use cassava in a number of ways, including:

1. Eat Yucca (Yuca) root, as if it were a potato. Bake the root in the oven and place the potatoes in recipes to increase your intake of vitamin C, B and A, as well as calcium, phosphorus, potassium and iron.

2. Use its powder, the pure dried cassava root that it contains, mixing it with water, yogurt, smoothies or juice as a protein powder. The powder of its root contains saponins, which are effective as anti-inflammatory agents, muscle spasms, reduce pain, provide relief from arthritis.

3. Extracts of its roots in the form of tablets, joint pain, arthritis, bursitis, colitis and treatment of osteoporosis. This supplement is also known to provide additional energy.

4. Drink cassava tea, cleanse the blood and purify the intestines.

5. Apply the root: Wash your hair with a mild shampoo. You can find Yucca root shampoo at many health and natural food stores or buy online or make shampoo. Its roots were used by Indian tribes for years to eliminate hair loss and dandruff, while preventing hair from shining and looking beautiful.

6. Acts as a cleanser and nourishment for the joints. It is excellent for those who have had limited mobility due to age. Contains steroidal saponins that promote joint cleansing and nourishing work, so there is less risk of future damage. Fill your diet with cassava for a healthier and more flexible life!

Scientific names: Yucca spp. Family: Agavaceae

Common names: Yucca, cassava, manioc, mojave (mojave) yuca, Spanish bayonet, Our Lord’s candle, Joshua tree, date, Adam’s needle, mole, soap grass, Whipple plant or dagger plant.