If you are one of those who made the decision to start changing your lifestyle to be fit and healthy, you may want to try cycling for exercise. Unlike weight training and running, which tend to strain your ankles and other muscles, cycling is a low-impact exercise that burns as much or even twice as much calories as going to the gym. Cycling regularly can strengthen your muscles. The stronger the muscles, the better and faster your legs and hips will work, allowing your body to burn more calories as you pedal.
For optimal cycling results, you may want to supplement exercise with a healthy diet that consists of more vegetables and lean protein. In addition, experts advise passengers to eat a healthy breakfast before the trip and never skip a meal. Letting the body eat food causes the metabolic processes to retain more fat rather than use and burn it. Experts also suggest that during long trips, it is recommended that the rider take a short break and have a snack. This not only provides energy, but also curbs cravings that result in unhealthy eating after the trip.
You may also find that following a training plan can help your cycling program to help you stay fit and healthy. An experienced cyclist suggested a bike plan that allows you to ride at different speeds and intensities. For example, you can plan your bike lanes from the pleasure of strolling in the park on a designated day and cross training another day.
You may also want to start your bike speed at a gentle intensity, such as driving at 8-12 mph. This is almost effortless pedaling with only slight tension on the legs. You may also experience steady breathing, but not the huffing and puffing that one often experiences from strenuous exercise.
Pedaling at a moderate speed means you’re going 12-16 mph. At this rate, there would be more tension in his legs and his breathing would be heavier. Heavy breathing expands the lungs and more oxygen in the body which really helps burn body fat.
When you feel confident enough, you can go faster at a higher intensity of 16-20 mph, but remember not to stay within this speed while your legs and lungs are working at full capacity.
As with any exercise, experienced cyclists advise cyclists not to forget to warm up and stretch before hitting the road for a ride. These exercises will prevent muscle injury and condition the body for driving.