How to grow fast: 10 underground secrets to grow taller that you should not miss at all costs

Do you want to know how to grow taller? Do you hate your height and do you often feel insecure and ‘short’? You see, contrary to popular belief, growing taller has nothing to do with age, but rather with a hormone called HGH, the human growth hormone. It is responsible for growth in height during puberty, but it can be stimulated at any time in your life to make you taller. Here’s how you can boost your HGH and ultimately get high fast …

1. Posture: Observing your height and posture is the easiest way to get taller. Women especially should take note of this advice, as we often tend to slouch after puberty due to the extra weight on our chest and insecurities about our breast growth.

2. Sleep without a pillow under your neck: this is a simple way to increase your height, however, it is not so easy to do; But if you want this trick to be effective, you should try to get at least 8 hours of sleep every time you sleep.

3. Inversion boards – This will dangle you from your feet and stretch your body. This shouldn’t be done excessively, but it works, because it reverses the effects that gravity and daily wear and tear have on your spine.

4. Pull ups: In the same way as hanging upside down, you can also hang upright and stretch your upper torso outward. This is done by many bodybuilders on a daily basis; and when done correctly it will help increase your height, and can be easily done by simply doing push-ups on a barbell.

5. Yoga positions: HGH production is maximized when your mind is calm and your body is under minimal stress. Yoga can help calm the mind and body, and it also helps the spine and posture efficiently to aid growth.

6. Sleep with a pillow under your knees: you should sleep on your back, and lifting your legs in this way will give you the desired effects.

7. Sleeping positions: Also keep in mind that sleeping positions, such as lying on your back rather than lying on your stomach or side, will have faster and healthier results for your height gain. Sleeping in a curled up position does not allow your body to stretch and only keeps the effects of tension and compression on your body indefinitely.

8. Diet with the necessary nutrients: calcium helps the growth of bones and can be found in everyday foods, fruits or vegetables such as milk, oranges, etc. Protein also helps with growth and is important in your diet. Always make sure you have the necessary daily intake of nutrients, vitamins, etc. so you can achieve maximum growth.

9. Walking: Many women walk in high heels to gain height, and some people even walk on tiptoe. You must walk with your whole foot on the ground (walk from heel to toe), if you want to gain height and also to be able to maintain a proper posture.

10. Drink lots of water: this is good for weight loss and control; it also naturally detoxifies your body. Your goal should be eight or more cups a day. The extra or unnecessary weight on your body can obviously make you look shorter than you actually are; and it also stresses your skeletal system so that it compresses and can actually shorten it; therefore, always try to maintain a healthy weight, and an easy way to do this is by drinking plenty of water.