How to gain weight for sports like bodybuilding and rugby

Weight gain is key to a wide range of sports these days, commonly in bodybuilding, rugby, boxing, and a few others. Why do you want or need to be great? In rugby this is particularly useful in helping to increase muscle size and mass, which will be beneficial when moving other players in a scrum, etc. Naturally, with building strength, muscle mass comes hand in hand and with the use of weight gain products this will help you achieve your goals much faster than eating just meals. If the supplements are properly combined with your normal diet, massive success can be achieved. Typically, your normal diet should be between 2,000 and 3,000 calories, then adding just two shakes of your chosen weight gain supplement will add about a thousand additional calories, raising your total daily caloric intake to between 3,000 and 4,000. Most, this will be ideal for gaining weight. After a training session at the gym, your body will have the fuel to repair and grow your muscles, thereby gaining size and weight.

Advantages of using supplements to gain weight

They are relatively cheap and profitable. Try to buy the equivalent calories, protein and carbohydrates of normal food for the same price, it is not possible. Weight gain supplements are quick and easy too, all you need to do is add the portion to the water or milk and mix in a shaker.

Disadvantages of using supplements to gain weight

Some people, depending on their metabolism, can gain weight when using these products, but in those cases, it is more likely that the person will not take or should not take a supplement for weight gain, instead, just a protein shake will suffice. . I would only recommend a weight gain supplement for those who really need to use it for sports or for people who classify themselves as “hard winners”.

Some of the most popular products There are many to choose from, but I would limit your selection to a few. Compare product prices and what you get per serving. Supplements like USN Hyperbolic Mass or Maximuscle Progain Extreme will typically consist of one-third protein and almost two-thirds carbohydrates. This protein to carbohydrate ratio seems to be the norm, so you want to look for the added extras like glutamine and creatine. Overall, weight gain supplements are very good value for money and you will ensure that you build up the mass by taking these supplements in combination with a good exercise routine and plenty of rest.