How to determine if you have vertigo

My friend was driving her car to pick up the children from school. The world suddenly spun, she was a little dizzy, but she was there sitting in the car while everything was moving too fast…she was unexpectedly there for a while, good graces, she hit the brakes. She screamed for help in the middle of the street. She was just having a dizzy spell.

Vertigo is a type of dizziness that most older people experience. Some women in their menopausal stage suffer vertigo caused by hormonal imbalance. These are the symptoms of vertigo, if you experience any of these then it is not regular dizziness but vertigo.

1. Difficulty standing or walking properly due to dizziness. Weak limbs.
2. Nausea lasting 1 minute.
3. Visions that everything turns or moves.
4. Sensation of falling or letting yourself fall.
5. Visions appear blurry and appear double.
6. Couldn’t focus and couldn’t hear properly
7. Feeling dizzy
8. Discomfort in the ear.
9. Discomfort when swallowing.
10. Have facial paralysis.

The best way to prevent a vertigo attack is to get enough sleep. An ideal 8-hour sleep at night and a 1-2 hour nap during the day can minimize vertigo symptoms. It is also advisable to avoid stress. Stress can cause a hormonal imbalance that triggers a vertigo attack.

Nicotine and caffeine can also trigger symptoms. It is better to quit smoking and avoid drinking coffee if you are diagnosed with vertigo. Coffee can cause serious sleep problems as can nicotine which inhibits sleep. Caffeine is considered a drug that can increase your heart rate, making you alert and nervous.

A friend once told me that her vertigo attacks get worse every time she has sex with her husband. Of course, I’m not saying that you should avoid having sex, too. But I must note that the attacks can vary according to the activity of the person who has vertigo. And sex can be one of the activities that triggers the attack.

From my friend’s experience, the seizure after having sex caused her too much pain in her head, leading to partial paralysis on her face. The number lasted about 10 minutes. She tried to prevent random attacks with regular exercise and a proper diet. She includes the Buah Merah blend as part of her daily supplement. She can now control the dizziness every time the vertigo tries to attack again,