How to Create a Sculpted, Toned and Chiseled Jaw in Just 2 Weeks!

A toned, sculpted and chiseled jaw is probably one of the most attractive features of a man’s face. It is not as difficult to achieve as you might think. There are some very simple guidelines and exercises you can do on a daily basis to get a sculpted jaw in no time!

Here are some SOLID tips for achieving that sculpted jawline you’ve always dreamed of.

1-Diet. This should be a key factor in acquiring and maintaining a sculpted jawline. Try to avoid excessive calorie intake. If you were simply sticking to a 2,000 calorie diet (even better a 1,700 calorie diet), you would be well on your way to a sculpted jaw.

Do you want to lose up to 14 pounds in 2 weeks? Then follow the South Beach Diet for a rapid induction to weight loss so you can clearly see your sculpted jawline more quickly! Having this diet in place is an important step towards achieving your jawline in no time!

After the 2 week induction period, you may want to go back to a regular diet and therefore keep below 2000 calories a day.

What is the next and second most important step in achieving and maintaining a chiseled jaw?

2 – Exercise. It’s probably not the conventional exercise you were thinking of. But 2 simple exercises you can emphasize that will chisel and sculpt your jaw almost immediately.

Exercise 1-Oblique abs. This abs exercise targets your obliques and the neck movement used here is the most effective way to target your jawline and your muscles. It will firm the root of the jaw line, the neck muscles. In the first 2 weeks, try to aim for 100 oblique crunches on each side, totaling 200 oblique crunches a day. After the first day, your jaw line will feel firmer.

Exercise 2-Push-ups. Yes, something as simple as push-ups will firm the shoulders, which are the support of the neck. Do you see how everything is interconnected? By supporting the muscles that lead to the jaw bones, you’ll be on your way to sculpting and defining the chiseled, virile jawline. Equipment that reproduces the lizard is also recommended. It takes just 60 simple repetitions to firm the muscles that lead to the jawline.

Exercise 3- (Optional) While optional, this exercise is a maintenance exercise to maintain lower body fat. I highly recommend that you do so and stick with it. It is simply doing whatever cardiovascular activity you like to do for at least 20 minutes, 3 times a week. By doing high intensity cardio for 20 minutes, you can stimulate your metabolism to burn fat more efficiently throughout the day.

Of course, there are many other more intense exercises to define and create a sculpted, toned and chiseled jawline and to create more enhanced facial muscles.

The exercises listed in this article are just a small sample of how you can fully improve your image through facial exercises.