Get a Body Like Jean Claude Van Damme: Van Damme’s Diet and Training Revealed!

Do you remember the hero of movies like Universal Soldier and Timecop, Jean Claude Van Damme? Jean is a trained martial artist. He is well known for the physique of him and is basically called “Brussels Muscles”. All his films are of the action genre. These include Bloodsport and Kickboxer.

Building a body like yours is not a piece of cake. One needs to build a healthy routine and follow it religiously. In addition to your intake, your workouts, the amount of rest and the intake of supplements must be well planned. Once all this is done, your bodybuilding process is on the right track.

Van Damme’s Bodybuilding and Diet Tips

* Many foods contain zero calories. Candy and sodas are such items and should be avoided. Nutritious foods are those with high fiber content. Eggs, soy products, fruits and vegetables are very high in fiber content. A meal is eaten to increase the rate of metabolism which in turn burns fat. A slow and steady process of bodybuilding includes eating around 12 meals every day.

* Cardio workouts have increased in importance from time to time. This because it increases metabolism and increases resistance levels. Cardio workouts can always be done at home. Simple daily activities like walking, running, biking, and swimming also count. Outside help can be sought in the form of treadmills and exercise bikes.

* There are many bodyweight exercises like pull-ups, pull-ups, different types of dips, and squats that help the body build endurance and strength. The most important aspect of the body building process is rest. Adequate rest is critical to building a great physique. Van Damme performs a variety of exercises to maintain that incredible body that he has. Bench press, pull ups and curls are some of these workouts.

* The entire bodybuilding process involves a lot of sweat and endurance. The resistance of the body can be increased with the consumption of nitric oxide. This compound has an amazing effect on the body, preventing it from all kinds of diseases, including cancer and heart attacks. Its elements include an anti-aging substance that helps slow down the aging process of the human body.