Fastest Ways To Lose Big Weight – I Lost 52 Pounds In 8 Weeks With These 3 Killer Tips!

Are you looking for the fastest ways to lose a lot of weight? Well, I can assure you that the best ways to lose weight will have nothing to do with fad diets, taking diet pills, or doing anything else unnatural or complicated. Read on to see what worked for me to drop an incredible 52 LBS. of irritating body fat in 8 weeks… FOR GOOD!

1.) Exercise Smart – One of the things I did to make sure I got my dream body as fast as possible is to exercise at least 3 times a week. Now the type of exercise you do makes a HUGE difference… and I had to learn this the hard way!

The exercises that gave me significant results were HIIT (high intensity interval training) and compound weight training.

HIIT are cardiovascular exercises that you do with alternating intensity. Let’s take a treadmill as an example: you’ll set the speed to 3.0 and incline 7 degrees for 2 minutes and then a speed of 3.4 and incline 12 degrees for 1 minute and then repeat for up to 20 minutes. This exercise will boost your metabolism as well as your RMR (resting metabolic rate).

As far as compound weight training goes, this is a type of weight training where you incorporate multiple muscle groups at once. Examples of this type of resistance training are bench presses, squats, deadlifts, etc. This type of weight training will build more strength and also burn a ton of calories.

2.) Smart Nutrition – Please don’t make the second mistake I made by thinking that fad diets (low carb, low fat, low calorie, etc.) are the answer to losing a lot of weight fast! Those diets will never work properly because the body does not respond well to them. In fact, the most significant thing that happens is a severe drop in your metabolism.

Now what I DO recommend you do is find a diet that is based on getting 100% adequate nutrition (all nutrients without restricting or starving yourself). By doing so, you’ll keep your metabolism running strong, decrease hunger pangs, and get rid of those pesky cravings.

3.) Smart Power – The last step on how I was able to lose 52 pounds of fat in 8 weeks was that the diet I followed was based on a powerful technique of eating food in a special way to trigger a massive release of fat burning hormones. This technique consisted of eating more frequently throughout the day, but the trick was that I was eating food in a special way to prevent my metabolism from reaching a comfort zone. The end result was lightning-fast fat loss…and it was stupidly simple to do! I mean, after all, all I was doing was eating normal food… and that’s it!

The reason this worked so well is because the metabolism stabilizes if you have a fixed pattern of eating every day, and once you CONSTANTLY keep breaking this pattern in a special way, then this will cause your metabolism to SOAR because now he is becoming crazy. trying to figure out what the hell you’re doing!

Bottom line, I recommend that you look for a diet that is also based on eating all kinds of foods in a way that boosts your metabolism to the maximum. If you combine the 3 steps above and stay 100% consistent, I can assure you that you will have the body of your dreams before you know it!