Combination of guided imagery with massage therapy

Several studies have shown that guided imagery and massage help boost our immune system, as well as encourage relaxation and elevate our mood. Similar to but different from meditation techniques, guided imagery is more of an illustrated journey that moves the body and mind to a place of serenity through the use of verbal imagery in a sort of narrative form. It can be pre-recorded or impromptu, and uses the spoken word presented in calming tones to create a calming visualization. This is especially helpful for people who feel stressed most of the time or who may have a hard time relaxing on their own.

One of the advantages of using guided imagery is that it can be designed differently for each person. Each massage therapist will have their own unique form or technique, which combined with custom imagery for each client creates a unique type of inner journey.

Combining this relaxation technique with massage therapy helps strengthen the connection of body, mind, and spirit in a number of ways. Through touch, massage brings physical awareness to the body, while the spoken word can encourage the client’s thoughts to quiet down. Together they can help generate a deeper sense of inner spirituality.

Not all clients will be open to guided imagery; some may find it more stressful, conflicting with their own efforts to relax during a massage. For some people, a quiet massage therapy session with soft music is more relaxing. But for those who find the inclusion of guided imagery a good thing, it can be an effective addition to their approach to maintaining good physical health and mental well-being.

Adding guided imagery to your massage practice can be a valuable tool in helping your clients receive the most therapeutic benefit from their session. Learn five tips for integrating guided imagery into your massage practice.