Category: Health Fitness

People often wonder if they can eat a potato on their six pack diet and still get a six pack as a result. The potato is a favorite of many, but it is commonly considered one of the worst foods for health. It is commonly believed that food must...

Many type 1 and type 2 diabetics avoid Indian food because it tends to be loaded with refined carbohydrates that spike blood sugar. However, Indian food is more than just mango lassis and garlic naan. There are plenty of tasty and savory Indian foods that can satisfy your curry...

Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner body with small joints in the wrists and ankles is a clear indication that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t stop...

High-intensity interval training workouts use the idea of ​​putting in maximal cardiovascular effort for short periods of time. Typically, when people run on a treadmill, ride a stationary bike, or train on an elliptical, they choose a time increment, typically 30 to 60 minutes, and then exercise at a...

So do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That’s how it is. Muscle burns fat and keeps it away. That’s where the term “turn fat into muscle” comes from. Let us begin. Here are...

We all love to eat. The taste of food in every bite is really satisfying until we gain so much weight that we can no longer shake it off easily. It seems that we have squeezed all the brine inside our body but the lumps do not seem to...

Before I did a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body into ketosis and burning its own fat. But you don’t have to eat...

The great outdoors, mountains, valleys, rivers and streams create a landscape that looks like a postcard but feels like a playground. Where every adventure and trail in Tennessee parks dares to come back for more. A variety of activities including tennis courts, basketball courts, volleyball, picnic areas, Lake Norris...

To be honest with you, losing weight is not easy, and if you want to know how to lose weight fast, there is only one simple answer: eat less or exercise more, or combine the two. The more calories you eat, the more energy you are consuming. However, it...

What if you are not familiar with the concept of touch? Are you comfortable touching another person? It could be as simple as a handshake or body cues. Believe it or not, some people find it difficult to do this due to an individual’s culture or introverted personality. If...