Category: Health Fitness

If you’re a skinny guy who wants to gain muscle mass fast, this weight training diet is the key you need to start growing fast. I am going to give you the best food that you need to include in your weight training diet. Your weight training diet can...

These tiny dark red pearls called Ragi or finger millet are a package of nutrients. A whole grain that I got to know much later in life. Until then ragi ears or fingers used to decorate my dried flower arrangement vase for a long time. It was only when...

Heart disease is among the leading causes of death for both men and women in the United States. While certain lifestyle factors, such as maintaining a stable weight and regular exercise, are important to maintaining a healthy heart, the foods we choose to eat are just as important. A...

Life happens at such a fast pace nowadays. We often have so many things to do that we don’t take the time to simplify our lives. The problem is that many times we don’t know where to start to make our lives less complicated. The more we do, the...

Starting a fitness program doesn’t have to be overwhelming when you’re armed with the right tools to make it all work. Once you’ve committed to getting in shape, there are several things you can do to ensure you exceed your short- and long-term female fitness goals. There are also...

The surplice tummy control swimsuit is a classic swimsuit style that flatters a variety of different figures. For this reason, it is quite popular among plus size women. It’s a piece that has an extra layer of fabric that wraps diagonally across a woman’s waist, camouflaging unsightly midsection bulges....

The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in the gym. The reality is quite simple, although most...

Trying to build muscle by overeating without a proper diet plan and proper exercises is not the answer as it could lead to unintended consequences like creating belly fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who live a...

Learn which muscle building foods you should eat to develop a lean and muscular physique. It’s not like you have to spend hours every day working out at the gym. Also incorporate a muscle-building diet into your routine. Yes, you have to work your muscles to make them grow...

Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I am going to share with you before and after weight loss success stories from some of my friends. Their stories will help you get motivated to lose weight and...