Category: Health Fitness

Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are very susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the type of food they...

To be fast you must be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very thin. In general, for...

Plank exercise it is a safe, challenging and effective method of basic conditioning. Plank variations are used in many fitness disciplines including Boot Camp, Yoga, Pilates, Barre, CrossFit regimens, and many more. The benefits of table exercise they are numerous. They not only strengthen the abs, but also the...

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that...

You may have eaten different types of bread, from whole wheat to whole wheat bread. You can eat the bread alone or with your favorite pasta on top of the warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You...

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are...

Most of us who are really bjj or grappling psychopaths probably already know most of the cool quotes that spread as mini campfire stories. The ground is my ocean … I’ve been doing this since BJ was in his dad’s sack of nuts … over and over again, right?...

This is a fairly common question as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on the number of bars of a type that you are allowed each day. I will go into this in more detail in the next article....

Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. Sandwiches can be created as a complete meal, providing all the necessary nutrients for a healthy life. To create a healthy and powerful sandwich, use your imagination, including herbs such as fresh...

There are a couple of things you need to have when you exercise: you need to have a good nutrition plan in place, you need to get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are...