Benefits of vitamin D

Vitamin D Benefits Facts and Wonders, Must Read for Those of You Who Know Vitamin D is Limited to ‘Capable of Assisting Bone Absorption’

Become an Indonesian society that lives in Ecuador, which has many advantages, in addition to having abundant natural resources.

The community is also shown to be at much higher risk than people living in a country with four seasons.

How? Is it out of habit or lifestyle? Maybe yes, but there is one more thing than the hidup.mau pattern do you know what it is? Look at this figure.

Scientists Scientists could only know and assume that the cause is vitamin D that comes from the sun’s rays in the tropical region. Until finally in 1990, they decided to start reviewing and looking for answers to money.

And producing them managed to uncover the important events and roles that had never occurred in the minds of the world community at that time.

So what are those? the following description.

Benefits of vitamin D to prevent colon and breast cancer.

The research project used by Cedric Garland, DrPH., Along with the team from the University of California, shows that vitamin D plays an important role in the prevention of breast and colon cancer.

According to his explanation, taking 2,000 IU of vitamin D a day can reduce the risk of cancer by 50%.

While women who received an intake of 800-1000 IU of vitamin D per day can reduce the risk of breast cancer by up to 50%

This statement is in line with what was revealed by Harvard Medical School, which states that a high intake of vitamin D and calcium can reduce the risk of breast cancer in premenopausal women, but not in women who become menopausal.

Vitamin D can prevent cancer, maintaining health and preventing uncontrolled cells.

The benefits of vitamin D can confuse your risk for heart disease.

A research team from the United States involved in research in 1996 found the fact that people who have low levels of vitamin D in the body (less than 15 grams per milligram) have twice the risk of heart attack compared to other people who have higher levels of vitamin D above 15 grams of blood per nanogram per milligram.

Successful decision-making 1,700 volunteers averaging 59 years.

The study was led by Dr. Thomas Wang and is still ongoing, and there is no final conclusion.

Benefits of vitamin D to prevent type 1 and 2 diabetes

In the Finnish country, the results of the study of 12,000 babies concluded that babies who received an adequate intake of vitamin D were better able to prevent type 1 diabetes and type 2 diabetes when they did not.

For this, the intake of vitamin D for babies is highly recommended.

The dose is 8.5 micrograms / day for a 6-month-old baby.

For children and children 7 months to 3 years, the recommended dose is 7 micrograms per day.

And those adults? The results of an investigation that was carried out during 22 years in the country of Nokia mobile telephony has also involved 40-74 years of Volunteers and from the results of this study it was also possible to reveal that the concentration of vitamin D in the male body it is higher than in women. .

Evidence from the results of this research that eventually became the answer. The risk of type 2 diabetes is always lower than that of women.

However, the fact that vitamin D remains one of the determinants of diabetes risk, unhealthy lifestyle, smoking habits, alcohol consumption and many people who consume sweet foods are still an important factor. which can increase the risk. the arrival of diabetes or diabetes.

Increased rigidity of tuberculosis (TB)

The WHO says that there are 1.7 million people around the world who die every year due to tuberculosis and the most bad news that comes from one country to another, Salah Indonesia is one of them.

This rescue was aided by a team of researchers from the University of California, Los Angeles.

The results of their research have revealed that vitamin D, when consumed, increases the molecular production of cathelicidin, which is very powerful in killing the bacteria that cause tuberculosis in clients.

Vitamin D can reduce the risk of asthma and allergies.

This is important for pregnant women, so keep in mind and be aware that vitamin D deficiency can increase asthma and allergy levels to achieve your vitamin D intake.

Adequate vitamin D can reduce the risk of asthma and allergies by up to 40%.

This claim was revealed by researchers at Harvard University.

Vitamin D deficiency can have a negative effect on the lungs and immune system in which this will affirm the risk of asthma.

The use of steroids for the treatment of asthma will be better with an adequate intake of vitamin D. This is because vitamin D can help the rest of the steroids and eliminate them so that asthma recovers faster.

Benefits of vitamin D prevents preeclampsia

One of the terrifying specters for future mothers is Pre-Eklamsia Sudah tau What is Pre-Eklamsia?

Preeclampsia is premature delivery and mental retardation in the fetus.

Until now, preeclampsia itself has not seen the cause for sure.

But the results of a study involving researchers at the University of Pittsburgh said there was a link between pre-eclampsia and decreased vitamin D in early pregnancy.

This statement certainly does not apply to her, because it involves 55 pregnant women who have pre-eclampsia and 219 pregnant women whose pregnancy conditions are normal.

The study revealed that the hydroxy vitamin D in mothers experiencing pre-eclampsia was only 45.5 nanomoles / liter, while the hydroxy vitamin D content in women whose pregnancies were normal was 53.1 nanomoles / liter.

Although this study has not been obtained from other facts that it can also be done by the intake of Vitamin D is lower, that is why for pregnant women it is very important to maintain a sufficient intake of vitamin D during pregnancy.

The benefits of vitamin D can sharpen memory.

In the structure of the brain tissue network there may be a large amount of vitamin D receptor. Therefore, experts strongly believe that one of the important functions of vitamin D for the human body is to improve brain intelligence and memory.

The way that vitamin D works to improve brain neurons to date is still being investigated and yet they are just vitamins.

D has clearly played an important role in helping the DHA challenge and has been shown to work for brain cells.

A study conducted by Children Of Hospital and Research Center, United States, once explained that children with vitamin D deficiency will experience mental disorders and behave.

And if these conditions continue, children today will become vulnerable to depression.

The results of this study were then followed up by various research centers in various countries, one of which is the University of British Columbia.

Researchers are searching and searching for answers with vitamin D or No.

The end result of the research conducted by the experts was highly anticipated by the health care world. Lantas as if and how the results? Let’s stay

Therefore, the discussion about facts and wonders Vitamin D is very important and famous. It can be useful.