All online personal training programs are not created equal

Many online personal training programs amount to little more than an overpriced email sales pitch. The accounts of this are staggering! You sign up for an online personal training program that promises you the world and end up getting a workout routine and diet plan from an automatically generated computer program. To make matters worse, many of these online personal training programs use your participation as a means of sending you emails and advertisements about other programs, videos, supplements, and equipment in the hope that you will buy more and more of them as one. only. more purchases will ensure you reach your fitness goals.

Let’s be clear. I’m not saying this is unethical, I’m not even saying this is bad business, I’m just saying this is not what most people think they sign up for when they sign up for an online personal training program.

Here are some things to keep in mind:

1. Large databases of exercise demos. – This is definitely a computer generated program. No one is sitting there leaking the information you provided when signing up. No one is working painstakingly to make sure all the foods and exercises fit perfectly into your program. Granted, some of these computer programs do a relatively good job of matching your wants and needs with quality dietary and exercise recommendations, but in my opinion, this is rarely worth the cost considering no real work is being done on your name.

2. Programs that require additional purchases – Supplements are great, but they are not necessary to be in shape. I have a line of supplements that I offer alongside almost every fitness program I design; but they are not required to participate in the program. Supplemental requirements are a good way for internet marketers to really increase the price of their programs. Beware of this type of online personal training program.

3. Programs that exceed 90 days – These are long-term online training programs that may offer a decent product and service, but also tap into basic human nature. That nature is to impulsively buy and not follow through. You see this every January, millions of people start their weight loss program only to abandon it days or weeks later. Sure, some people stand their ground and succeed, but those people are a small minority. Online personal trainers and training companies know this. By enrolling you in a long-term program, they make sure they get their money whether or not you participate and finish the program.

Good online personal training programs will have these:

1. A specific target audience – These programs are designed with a certain type of person in mind. All diet planning and exercise recommendations are made with an understanding of who you are and what you want from your online personal training program.

2. High level of accountability – the best personal trainers online, myself included, require absolute responsibility with the program. I personally do this by requiring four full body photos of each client each week. I asked them to email me photos of themselves from the front, left side, back, and right side throughout the show. This allows me to personally modify your diet and exercise as needed. It also gives the client a short-term goal to work towards; better this week than last. By having a weekly goal, I’ve found that people tend to be highly motivated and do very well. Plus, I’ve found that by incorporating a high level of accountability into my online personal training program, my clients achieve their fitness goals faster than they ever dreamed possible. Look for sources of liability when you sign up for an online personal training program.

3. Human interaction – Great information can be generated by a well-designed computer program, but nothing can replace the motivation and responsibility that one human being imposes on another. For example, in school, if no one was going to grade your homework, would you try to do your best every day? You probably wouldn’t and neither would I. Human beings need structure and they need human interaction that provides accountability. Look for this in all aspects of your fitness lifestyle, especially when working with an online personal trainer.

The Internet is an ever-growing community that can provide you with more personal training and fitness options than ever before in human history. I encourage you to be diligent as you work to decide which online personal training program is best for you. To remember! Not all online personal training programs are the same.